Many things can cause kid’s food consumption to not be optimal. A mom’s need to make the best choices and options for her kids can sometimes be difficult to determine, provide, as well as enforce. 

If we look at the different types of kids, and their needs, we can find some starting points for mom’s to focus on in each of these areas.

First, let’s start on the foundational basics for all kids. Growth and development is important for all kids under the age of 21.  Please note, these foundations are all equally important, and are not in any particular order. 

Top 5 Foundations:

1.) Increase nutrient dense whole foods (real, live, fresh). Decrease/limit boxed, packaged, processed, sugary and fried foods.

2.) Daily intake of healthy protein and fats. Protein is key for building growing muscles, bones, etc. Fats are key for skin, brain, and all cells. Support learning with good fats for the brain.

3.) Less reliance on and limit grains (especially at breakfast). Half your plate of veggies. Aim for 10 servings of fruits (2) and veggies (8). Sounds like a lot, and it is, but it is the best source of nutrients you can find. Half a cup of carrots is 1 serving of veggies. A small apple is 1 serving. One cup of lettuce is 1 serving. It can add up quick. Make it a goal to get 8 servings of veggies and 2 of fruit each day.

4.) Water! Hydration is key for removing toxins, supporting digestion, and moving nutrients into cells. A lack of water can cause low energy and brain fog.

5.) Sleep! Think of sleep as the “cleanup and repair” cycle of the body. Kids need even more sleep as they grow and develop. 10 to 12 hours is very important. Keep a routine, even on weekends.

Next week we will cover 6 of the different areas of kids’ specific food needs: Sports, On the go, Picky, Couch potato, Low immune/often ill and Developmental challenges.

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