It’s that time of year again. Toes are starting to peak out of sandals, sleeves are getting shorter, the days are getting longer and we’re starting to get the itch to do our spring cleaning! Now that the sun is shining more, we can see where the dust bunnies have been hiding and where hand prints have been stopped in their tracks! There is something so rewarding about getting everything fresh and clean and starting with a spotless space for the spring. We spend a lot of time and energy on our homes, yards, gardens and garages – but what about our bodies?
Our bodies have endured a long winter too. Most people tend to eat a little differently during the colder months – rich, heavy foods, less fresh produce, more meat perhaps? How can we cruise into summer looking great and feeling even better? Here are a few tips the experts recommend:
Maybe making all of these changes is as overwhelming as cleaning out all of the cabinets and closets in your house! Start small. Choose a couple of changes that will make a difference in your eating habits and your general health. Nobody ever finishes all their spring cleaning in a day!