A topic that often comes up in deeper conversations is “How to make life simpler and more meaningful?”.

What if there were some easy suggestions to help with those aspects if they were important to you as well?   I’ll address these by writing about the benefits of shopping at your local Quality Greens.

The incredible simplicity of having a local Quality Greens where real, whole food ingredients that delicious recipes require, saves time by not walking around areas where there are foods that are heavily processed.  This is a huge time savings - as much as 20 minutes or more if you compare to shopping at big box stores.  Even better is the focus on buying and eating whole foods, which is a benefit to our health.

It can’t be understated the importance of adding more veggies and fruits to your daily diet.  The benefits are undeniable as studies and personal experience of people with illnesses and medical issues constantly show reversal or reducing of health issues.  These issues such as cancer, heart disease, diabetes, inflammation, behaviour, mood, and many other challenges are being turned around and we should be paying attention.  What and how we eat really does matter.

I want to tie in the “more meaningful” area here as well.  The feeling created by teaching your kids to enjoy cooking real whole foods and taking care of themselves, as well as providing healthy meals to friends and family that you love falls right into what makes life meaningful.

We need to eat to live, but using good quality and nutrient dense foods means eating not just to live but to thrive.  At Quality Greens, they provide local produce to the community and they have a great selection of wonderful produce.  Since much of Quality Green’s produce is local, it is incredibly fresh and full of nutrients, enzymes and energy.  By selling foods from local farms, Quality Greens are connecting us to our food and supporting the families at farms by bringing their foods to families in the city.

There are many ways to improve areas in our lives but saving time by easily finding good quality foods and delicious recipes to create incredibly healthy and yummy meals for yourself and your family are a great place to focus on.

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