Creamy, wholesome, and bursting with flavour, this Broccoli & Potato Soup is the perfect choice for easy, nutrient-packed comfort. Made with tender potatoes and vibrant broccoli, it can be elevated with oat milk, a squeeze of lemon, or a sprinkle of cheese for a bowl that is satisfying and full of goodness every time.
Ingredients: 1 tbsp olive oil or butter 1 small onion, chopped 2–3 cloves garlic, minced 3–4 mediu...
Rich, earthy, and deeply nourishing, this Rustic Red Beet Borscht is a hearty blend of fresh beets, cabbage, and potatoes, balanced with a touch of tangy vinegar and fragrant dill. Serve it hot with a dollop of sour cream for a comforting, traditional meal.
Ingredients: 4 medium red beets, peeled and grated 1 large carrot, peeled and grated 1 medium onion, finely cho...
Looking for a light and healthy meal to refresh after the holiday indulgence? This Lemon and Ginger Chicken Soup is the perfect choice! Packed with zesty lemon, soothing ginger, and nourishing veggies, this simple, wholesome soup is both cleansing and comforting.
Ingredients: 1 tbsp olive oil 1 medium onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger...
Warm up on a cool fall day with this simple potato and leek soup. Creamy potatoes, tender leeks, and a hint of garlic make for a light but satisfying dish. Perfect for chilly evenings, it's cozy, healthy, and easy to make!
Ingredients: 2 large leeks, white and light green parts only, thinly sliced 4 medium Russet potatoes, peeled a...
This Roasted Sugar Pie Pumpkin Soup is fall in a bowl! Roasting the pumpkin gives it a sweet, rich flavour that’s perfect for cool days. Simple, cozy, and delicious—it's a must-try for pumpkin lovers!
Ingredients: 1 Sugar Pie Pumpkin (about 2-3 lbs) 1 onion (diced) 3 garlic cloves (minced) 3 cups vegetab...
Indulge in the comforting warmth of a hearty bowl of soup with this delicious and nourishing recipe featuring roasted butternut squash, enhanced by creamy coconut milk and aromatic fresh ginger.
Ingredients: 1 medium butternut squash, peeled, seeded, and cubed 3 tablespoons olive oil Salt and pepper, ...
Bursting with flavour from warm spices and the sweet, earthy caramelized flavour of roasted cauliflower, this soup is hearty and satisfying, yet not too heavy since there is no cream or cheese added. The velvety texture comes from blending the cauliflower until almost smooth. Reserve some roasted cauliflower to add on top for added texture and even more deliciousness!
Ingredients: 2 heads of cauliflower, chopped into florets Extra-virgin olive oil 1 small onion, chopped ...
Here’s a budget-friendly vegetarian soup using a whole head of cabbage and vegetables you usually have on hand. It’s flexible, nutritious, easy and delicious! You can add a can of beans for additional protein, or pasta to make it heartier. Serve with some fresh bread for a warm and satisfying meal.
Ingredients: 1 tablespoon olive oil 1 medium head of green cabbage, cored and chopped (about 8 - 10 cups) 1...
Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.
Ingredients: 2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...
Flavorful carrot ginger soup with coconut milk, loaded with nutrients and absolutely delicious!
Ingredients: 1 tbsp coconut oil 1 medium sized yellow onion chopped 1 clove garlic minced 3 tbsp chopped fr...