Recipes

Bright & Crunchy Radish Slaw with Lemon Dressing

Appetizers

Fresh, crisp, and full of bright, zesty flavour, this radish coleslaw is a refreshing twist on a classic side. Peppery radishes, crunchy cabbage, and shaved fennel are tossed in a light lemon dressing with a hint of sweetness, creating the perfect balance of sharp and refreshing in every bite. Finished with fresh herbs and a drizzle of olive oil, it’s a vibrant, feel-good dish that pairs beautifully with just about anything.

Ingredients:  2 cups mixed cabbage (red and green), thinly sliced 1 small fennel bulb, shaved (fronds reserved)...

Strawberry Romaine Salad

Salads

Fresh strawberries add zing and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Roasted Red Pepper Hummus

Healthy Snacks

Smooth, smoky, and full of vibrant flavour, this roasted red pepper hummus is a colourful twist on a classic dip. Sweet roasted red peppers blend with creamy chickpeas, tahini, garlic, and fresh lemon for a rich, velvety spread with a hint of brightness. Perfect for dipping crisp veggies, scooping with warm pita, or adding to wraps and sandwiches, it’s an easy, wholesome staple to keep on hand.

Ingredients:  1 can (~15 oz) chickpeas, drained and rinsed 1 large roasted red pepper 2 tbsp tahini 2 tbsp ol...

Honeydew & Cucumber Salad

Appetizers

Light, crisp, and full of fresh flavour, this Honeydew Cucumber Salad is the perfect seasonal side. Sweet honeydew melon pairs beautifully with cool cucumber, while fresh dill and a squeeze of lime add a bright, herbaceous finish. It’s simple to make, naturally refreshing, and ideal for days when you want something light but flavourful.

Ingredients:  2 cups honeydew melon, cubed 1–1½ cups cucumber, cubed ¼ cup red onion, finely...

Garlic & Herb Nugget Potatoes

Sides

Crispy, golden, and perfectly seasoned, these roasted nugget potatoes are classic comfort food made with simple, wholesome ingredients. Roasted until beautifully caramelized and finished with fresh parsley for a bright, herbaceous lift, they deliver rich, savoury flavour in every bite. It’s an easy, feel-good side that’s hearty, satisfying, and naturally nourishing.

Ingredients:  1½ lbs nugget potatoes, halved 1½–2 tbsp extra virgin olive oil ¾ tsp...

Mango Coconut Chia Pudding

Breakfast

Creamy, tropical, and naturally sweet, this mango coconut chia pudding is sunshine in a jar. Juicy diced mango is folded right into the rich coconut chia base, then topped with even more fresh mango for bright bursts of flavour in every bite. It’s an easy, make-ahead breakfast or snack that feels indulgent while still being wholesome and nourishing!

Ingredients:  1 cup full-fat coconut milk (or light coconut milk) 1 large ripe mango, diced (divided) 3 tabl...

Mediterranean Roasted Red Peppers

Sides

Sweet, smoky and beautifully tender, these oven-roasted red peppers are a simple Mediterranean classic. Tossed with garlic, fresh parsley, red wine vinegar and rich extra-virgin olive oil, they’re bursting with bright, savoury flavour. Serve them alongside crusty bread, as part of an antipasto spread, or as a vibrant addition to salads and sandwiches.

Ingredients:  6 large red bell peppers ⅓ cup extra-virgin olive oil, plus extra for roasting 1 clove garlic, f...

Lemon Garlic Green Beans

Sides

This lemon garlic green bean recipe is all about fresh ingredients and bold, simple flavour. Tender green beans are tossed with fragrant garlic and a squeeze of lemon for a bright, feel-good side you’ll make on repeat.

Ingredients:  1 lb fresh green beans, trimmed 1–2 tbsp olive oil (or butter) 2–3 cloves garlic, thin...

Butternut Squash Fritters

Sides

Healthy, hearty, and downright delicious. These Butternut Squash Fritters are packed with flavour, easy to make, and pair perfectly with a simple yogurt dip. Crispy on the outside, tender on the inside—pure veggie magic on a plate!

Ingredients:  2 cups grated butternut squash (peeled & seeded) 1/4 cup finely chopped onion (or green onion) ...

Lemon-Herb Roasted Fennel

Sides

Golden, caramelized fennel wedges infused with fresh herbs and zesty lemon. Simple, fragrant, and irresistibly tasty. A light drizzle of balsamic and a sprinkle of Parmesan take this roasted side to the next level. Perfect for brightening up weeknight dinners or impressing at the table.

Ingredients:  3 fennel bulbs 4 tbsp extra-virgin olive oil 2 tbsp chopped fresh herbs (like oregano, thyme, pars...