Recipes

Breakfast Quesadillas with Spinach and Black Beans

Breakfast

This quick and healthy breakfast quesadillas recipe includes spinach and black beans. Extra crispy outsides and guacamole on the side make this scrambled egg quesadilla a totally irresistible breakfast (or lunch or dinner!).

Ingredients:  INGREDIENTS Scrambled egg quesadillas (ingredients per quesadilla, multiply as necessary) 2...

Gluten Free Blueberry Lemon Yogurt Pancakes

Breakfast

Sweet and tangy blueberry lemon yogurt pancakes made with oat flour, so they are gluten free.

Ingredients:  INGREDIENTS ⅔ cup plain yogurt* 2 tablespoons butter, melted ½ teaspoon ...

Vegan Banana Nut Scones

Breakfast

Hearty banana pecan scones made with coconut oil and whole wheat flour.

Ingredients:  INGREDIENTS Scones 1 cup raw pecans or walnuts 2 cups white whole wheat flour&n...

Huevos Rancheros with Avocado Salsa Verde

Breakfast

This huevos rancheros recipe features spicy black beans and fresh, creamy avocado salsa verde. It’s a delicious, hearty and healthy breakfast that makes a great dinner, too! This is a meatless recipe that vegetarians and meat eaters can agree on.

Ingredients:  INGREDIENTS Spicy black beans 2 cans black black beans, rinsed and drained (or about&n...

Caramelized Sweet Potato, Red Pepper and Feta Frittata

Breakfast

This delicious frittata would be great for breakfast, brunch or any time! It’s full of caramelized sweet potatoes, red bell pepper, black beans, feta and optional-but-recommended cilantro. This frittata yields 6 medium slices of frittata (as shown), or 4 large or 8 small.

Ingredients:  INGREDIENTS Frittata 8 eggs ½ cup milk 2 tablespoons chopped fresh cil...

Okanagan Apple Steel-Cut Oatmeal

Breakfast

Meet my favorite fall breakfast! Apples and steel-cut oats cook together in the same pot until they are creamy, delicious perfection. It’s a hearty, healthy and delicious fall breakfast that reheats well for busy weekday mornings. Recipe yields 4 servings.

Ingredients:  INGREDIENTS 1 tablespoon butter (optional) 1 cup steel-cut oats (certified gluten-...

Arugula Cremini Quiche

Breakfast

Arugula, Cremini mushrooms and goat cheese quiche in a gluten-free thyme and almond meal crust. A simple, gourmet recipe for breakfast, brunch or dinner!

Ingredients:  INGREDIENTS Gluten-free almond meal crust 2 cups almond meal or almond flour (I had better ...

Gluten Free Pumpkin Oat Pancakes

Breakfast

These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides don’t get overdone. Recipe yields 7 to 8 medium-sized pancakes.

Ingredients:  INGREDIENTS 1 cup pumpkin puree ¼ cup milk of choice 2 tablespoons coconu...

Favorite Breakfast Tacos

Breakfast

These breakfast tacos are the best! This simple meal is the perfect use for leftover veggies, and you can serve these egg tacos for lunch or dinner, too. Recipe yields 4 hearty tacos (or 6 lighter tacos, for which you’ll need 2 more tortillas). This recipe is easily halved or doubled.

Ingredients:  Ingredients 4 small flour or corn tortillas 4 large eggs 1 tablespoon sour cream (or milk)...

Simple Breakfast Quesadillas

Breakfast

This easy breakfast quesadilla recipe is so delicious! Serve these protein-rich quesadillas stuffed with scrambled eggs, beans and herbs for breakfast, brunch or dinner. Recipe as written yields 1 folded quesadilla; multiply as necessary. You can make 2 at once in a large skillet.

Ingredients:  INGREDIENTS 2 eggs Hot sauce, like Verde or Diablo Pinch of salt ⅓ cup cooke...

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