Recipes

Spaghetti Squash Boats

Entrees

Hearty and flavourful, these Spaghetti Squash Boats are roasted until tender and filled with a savoury mix of spicy Italian sausage, sweet apple, and tender baby spinach. Topped with cheddar and pepper jack cheese, they make a colourful, comforting meal that’s perfect for weeknight dinners or sharing with friends and family. Wholesome, and full of goodness, this dish brings warmth to your table.

Ingredients:  2 small spaghetti squash (about 2–2.5 lb each) 2 Tbsp olive oil, salt & pepper 1 lb spic...

Lemon-Herb Smashed Russets

Sides

Crispy, golden, and full of flavour, these smashed russets are roasted with olive oil, smoked paprika, garlic, and a touch of lemon zest. Topped with a creamy Greek yogurt and fresh herb sauce, they make a simple, vibrant side that brings warmth and seasonal comfort to your table—perfect for weeknight dinners or cozy fall gatherings.

Ingredients:  2 large russet potatoes, scrubbed (about 700–800 g) 2 Tbsp olive oil ½ tsp kosher sal...

Beet, Arugula and Feta Salad

Salads

Fresh, zesty and satisfying, this beet, arugula and feta salad blends vibrant beets with crisp greens and tangy feta. A hint of lemon and crunch of walnuts make it a simple, delicious choice for any table. Perfect for a light lunch or a colourful side to your favourite meal.

Ingredients:  1½ cups cooked red beets, peeled and cut into small cubes 4 oz feta, cut into small cubes 1...

Roasted Butternut Squash & Brussels with Pecans

Sides

Sweet, savoury, and perfectly roasted, this butternut & Brussels with pecans dish combines tender squash, crisp sprouts, and crunchy pecans. Drizzled with maple syrup and balsamic, it’s a simple, vibrant side that brings warmth and colour to your table—perfect for weeknight dinners or special occasions.

Ingredients:  3 cups butternut squash, ¾-inch cubes  3 cups Brussels sprouts, trimmed & halved 3...

Cheesy Black Bean Stuffed Peppers

Entrees

Bright, roasted peppers meet a hearty black bean and rice filling for a satisfying, meat-free dinner. Baked until the cheese melts into a golden topping, this dish delivers plenty of flavour, protein, and fibre in every bite. Serve as a standalone meal or pair with a crisp salad for an easy, well-rounded plate.

Ingredients:  4 large bell peppers (tops off, seeds out) 1 Tbsp olive oil 1 small onion, finely chopped 2 clove...

Zesty Almond-Lime Romaine Salad

Salads

Crisp romaine, crunchy almonds, and a punchy almond-lime dressing make this salad bright and satisfying. Fresh herbs and sesame add an optional lift, while the creamy dressing brings just enough richness to keep you coming back for another bite. It’s quick to assemble and full of fresh, zesty flavour.

Ingredients:  1 large romaine heart, chopped 1 cup shredded carrot 1 cup thinly sliced cabbage ½ English...

Beet & Citrus Salad

Salads

This vibrant salad combines cooked beet slices with arugula or mixed greens, citrus segments, thin red onion, and chopped nuts. Optional chickpeas or feta add extra texture and protein. A lemon–olive oil dressing with Dijon and maple syrup brings the flavours together with a bright, tangy finish.

Ingredients:  4 medium beets, cooked & sliced (pre-cooked is fine) 3 big handfuls arugula or mixed greens 1 ...

Fresh Cabbage Slaw with Cilantro & Pumpkin Seeds

Salads

Bright, crunchy, and full of flavor, this cabbage slaw is a refreshing twist on a classic side. Crisp cabbage, sweet carrot, and vibrant red pepper are perfectly balanced with a zesty lime dressing and fresh cilantro. Toasted pumpkin seeds add a satisfying crunch, making it versatile for lunches, tacos, or as a colourful side. Quick to prepare and naturally healthy, it’s a recipe you’ll reach for again.

Ingredients:  4 cups green or purple cabbage, thinly shredded 1 large carrot, julienned or grated 1 red bell pep...

Skillet Macintosh Apple Crisp

Desserts

This Skillet Apple Crisp is a cozy dessert made with tart Macintosh apples and a buttery oat topping. The apples are tossed with lemon juice, sugar or maple syrup, spices, and cornstarch, then lightly cooked in a cast-iron skillet before baking with the crumbly oat mixture until golden and bubbly. Serve warm with ice cream, whipped cream, or yogurt for a simple, comforting treat.

Ingredients:  6 medium Macintosh apples, peeled, cored, sliced 2 tbsp lemon juice ½ cup granulated sugar ...

Peach Caprese Salad

Salads

 

This Peach Caprese Salad is a fresh twist on the classic Italian favourite. Juicy peach slices are layered with ripe tomatoes, creamy mozzarella, and fragrant basil leaves. A drizzle of olive oil and balsamic glaze adds the perfect balance of richness and tang. Finished with a light sprinkle of salt and cracked black pepper, it's a simple, refreshing summer starter or side.

 

Ingredients:  2–3 ripe peaches, sliced into wedges 2–3 ripe tomatoes (heirloom or cherry), sliced 8 ...

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