Recipes

Peanut Butter Oat Cookies

Healthy Snacks

These peanut butter oatmeal cookies are 100% delicious. Plus, they’re gluten free and easy to make in just one bowl. Meet your new favorite peanut butter cookie recipe! Recipe yields about 27 cookies.

Ingredients:  INGREDIENTS 1 ½ cups creamy or chunky peanut butter (that’s one full 16-ounce jar...

Okanagan Carrot Muffins

Healthy Snacks

Healthy carrot muffins made with whole wheat flour, coconut oil and maple syrup! They taste fantastic, too, of course. These muffins make a great, quick breakfast! Recipe yields 12 muffins.

Ingredients:  INGREDIENTS 1 ¾ cups white whole wheat flour or regular whole wheat flour 1...

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

How to Make Oat Milk at Home

Healthy Snacks

Learn how to make oat milk with this easy recipe! Oat milk is delicious and inexpensive. It’s also vegan, dairy free, nut free and gluten free.* Recipe yields about 4 ¾ cups oat milk.

Ingredients:  INGREDIENTS 1 cup old-fashioned oats* 4 cups water, divided 1 tablespoon maple s...

Fresh Corn Salsa

Healthy Snacks

This fresh corn salsa recipe is the perfect summer appetizer! It’s made simply with sweet corn, onion, jalapeño, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

Ingredients:  INGREDIENTS 3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn) 1 c...

Quality Greens Teriyaki Chicken Wrap

Entrees

You can find this wrap at any of our QG Deli's!

Ingredients:  Ingredients: 1 Chicken Breast  1/4 Red Onion ( Thinly Sliced) 1/2 Green Pepper (Thinly...

Crispy Mushroom, Spinach and Avocado Quesadillas

Healthy Snacks

Delicious, filling vegetarian quesadillas stuffed with mushrooms, spinach and creamy avocado. These quesadillas feature irresistibly crispy sides.

Ingredients:  INGREDIENTS 1 tablespoon olive oil ½ red onion, chopped salt 8 to 10 ounces cremi...

Avocado & Citrus “Ceviche”

Appetizers

This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Roasted Butternut Squash Tacos

Appetizers

Ingredients:  INGREDIENTS Roasted butternut squash 1 medium butternut squash (about 2 to 2 ½ pound...

Crispy Baked Tofu

Healthy Snacks

Ingredients:  INGREDIENTS 1 block (12 to 15 ounces) of organic extra-firm tofu 1 tablespoon extra-virgin o...

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