Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.
Ingredients: INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...
These light, crispy-on-the-outside, fluffy-on-the-inside, gluten-free waffles are my favorite waffles! They’re heart healthy, too. This waffle recipe requires just one flour, oat flour, which you can easily make yourself (see note). Recipe yields 3 to 4 round, 7-inch Belgian waffles, or 6 small, square Belgian waffles (the size shown here).
Ingredients: INGREDIENTS 1 ½ cups (128 grams) oat flour*, certified gluten-free if necessary 2 tea...
Goat cheese slathered on whole grain toast, topped with an egg (fried or scrambled) and a sprinkling of fresh peas and herbs. An easy breakfast or any-time-of-day meal.
Ingredients: INGREDIENTS Per toast 1 slice hearty whole grain bread 1 ½ ounces goat cheese...
Ingredients: 2 everything bagels, sliced 4 Tablespoons plain cream cheese 4 Tablespoons Romesco or Arrab...
Ingredients: INGREDIENTS: 1 cup almond milk or soy milk (I like vanilla flavor) 1 1/2 cups fresh spinach 1 b...
Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.
Ingredients: INGREDIENTS 1 slice of bread (I like thick-sliced whole-grain bread best) ½ ripe avoc...
These breakfast tostadas are perfect for weekend brunch or weekday dinners! They’re fresh and filling, but won’t weigh you down. Vegetarian and gluten free. Recipe yields 8 breakfast tostadas, enough for 4 hearty servings.
Ingredients: INGREDIENTS 8 corn tortillas (make sure they’re 100% corn or they won’t get crispy...
These easy breakfast burritos are total lifesavers. You can make them for a crowd and enjoy a nice Mexican-themed brunch. Or you can freeze extra burritos for later. Enjoy your leftover burritos for quick breakfasts, lunches or dinners!
Ingredients: INGREDIENTS Six 8” whole grain tortillas 1 full batch homemade hash browns 6 la...
Ingredients: 2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...
Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!
Ingredients: 1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...