These fudgy brownies use the power of black beans to make a dense, moist treat. Bean-haters welcome! You won't even know they are in there - we promise!
Ingredients: 1 15 oz can black beans (well rinsed and drained - Try Earth's Choice brand for a...
This chocolate cake is naturally gluten-free with no added gums! It also uses cooked quinoa - how crazy is that!? Whether you are following a gluten-free lifestyle or not, this recipe is too good not to try.
Ingredients: 2 cups cooked quinoa 1/3 cup unsweetened almond milk (Like Almond Breeze) or milk 4 eggs 1 tsp...
Clafouti is a simple French country dessert that is similar to a cross between a cake, custard and tart. This recipe has six ingredients (plus salt and vanilla!) and some of the easiest steps that result in a not-too-sweet sophisticated dessert. Our clafouti takes 5 minutes to throw together and is delicious warm or room temp.
Ingredients: 1 tbs butter 3 cups Proudly Okanagan coronation grapes 3 large eggs 2/3 cup granulated sugar 2/3...
These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast!
Makes 10-12 popsicles.
Ingredients: 2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey
A protein & vitamin packed quick dessert!
Ingredients: 2 portions 5 tbsp chia seeds 250ml coconut milk or almond milk 200g low fat Greek yogurt ...
An easy to make, delicious cookie with ginger and cinnamon flavours.
Ingredients: 4C all purpose flour 2 tsp baking soda 1 tsp ground cinnamon 1 tsp ground ginger 1C butter ...
A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!
Ingredients: 3 ripe, firm pears peeled, cored, quartered &nb...
A perfect cool treat on a hot day. Make another batch with honeydew for a colour assortment .
Ingredients: 2/3C sugar 1/2C water 3C peeled, seeded cantaloupe, cut into 1 inch pieces
A lovely dessert for a special occasion. Serve with freshly whipped cream.
Ingredients: 4 nectarines, cut into 1/2in pieces 1 tbsp fresh lemon juice 1/4C plus 2 tsp granulated sugar ...
These little treats pack a naturally sweet and satisfying punch!
Ingredients: 12 medjool dates 6 tsp of nut butter – or just use nuts or seeds 3-4 oz of dark choc...