Recipes

Fresh Cabbage Slaw with Cilantro & Pumpkin Seeds

Salads

Bright, crunchy, and full of flavor, this cabbage slaw is a refreshing twist on a classic side. Crisp cabbage, sweet carrot, and vibrant red pepper are perfectly balanced with a zesty lime dressing and fresh cilantro. Toasted pumpkin seeds add a satisfying crunch, making it versatile for lunches, tacos, or as a colourful side. Quick to prepare and naturally healthy, it’s a recipe you’ll reach for again.

Ingredients:  4 cups green or purple cabbage, thinly shredded 1 large carrot, julienned or grated 1 red bell pep...

Peach Caprese Salad

Salads

 

This Peach Caprese Salad is a fresh twist on the classic Italian favourite. Juicy peach slices are layered with ripe tomatoes, creamy mozzarella, and fragrant basil leaves. A drizzle of olive oil and balsamic glaze adds the perfect balance of richness and tang. Finished with a light sprinkle of salt and cracked black pepper, it's a simple, refreshing summer starter or side.

 

Ingredients:  2–3 ripe peaches, sliced into wedges 2–3 ripe tomatoes (heirloom or cherry), sliced 8 ...

Grilled Apricot Summer Salad

Salads

This vibrant summer salad combines the smoky sweetness of grilled apricots with juicy berries, toasted walnuts, and fresh greens, all tied together with a light homemade balsamic vinaigrette. Perfect as a refreshing lunch or elegant side dish.

Ingredients:  For the salad: 4 ripe apricots, halved and pitted 6 cups mixed greens (arugula, baby spinach, or...

Tuscan Farro Salad

Salads

Hearty, fresh, and full of Mediterranean flavour—this salad is a perfect make-ahead dish for warm days. With juicy tomatoes, briny olives, creamy mozzarella, and nutty farro tossed in a simple vinaigrette, it’s a satisfying side or light lunch you’ll want on repeat.

Ingredients:  1 cup farro (uncooked) 4 tomatoes, diced 1 cup cucumber, diced 1/2 cup red onion, finely ch...

Lemon Garlic Black Kale Salad

Salads

Here’s a bright and zesty way to enjoy the goodness of black kale. (Bonus when it’s local!) With a flavourful homemade dressing and simple toppings, it’s a tasty, nourishing side that’s easy to love.

Ingredients:  1 bunch organic black kale (lacinato), ribs removed and leaves finely chopped 2 tbsp olive oil ...

Kale, Quinoa & Summer Veggie Bowl with Lemon-Tahini Drizzle

Salads

This vibrant and refreshing bowl is the perfect way to showcase local green kale and enjoy summer’s best produce. Massaged kale, fluffy quinoa, crisp veggies, and a creamy lemon-tahini drizzle come together in a nourishing dish that’s easy to customize. A great choice for light lunches or dinner on the patio!

Ingredients:  1 bunch green kale, stems removed, leaves chopped 1 tbsp olive oil 1 tbsp lemon juice (for mas...

Grilled Asparagus & White Bean Salad

Salads

This rustic grilled asparagus and white bean salad is simple, satisfying, and full of flavour. With smoky grilled asparagus, creamy beans, and a zesty lemon-Dijon dressing, it’s a nourishing dish that works beautifully as a light lunch or a side for your next BBQ.

Ingredients:  1 bunch asparagus, trimmed and cut into 1–2 inch pieces 1 can (398 ml) white beans (e.g., c...

Cantaloupe & Feta Salad

Salads

Sweet, salty, crisp, and refreshing—this cantaloupe & feta salad is summer in a bowl. Juicy melon, tangy feta, and a crunch of pumpkin seeds come together in a light, flavourful dish that’s perfect for patio season. Serve it as a starter, side, or a simple lunch.

Ingredients:  1/2 ripe cantaloupe, peeled and cut into cubes or scooped into balls 1/4 small red onion, very th...

Watermelon & Strawberry Salad with Feta and Mint

Salads

This fresh, fruity salad is the perfect way to ease into warmer weather. Juicy watermelon chunks and sweet strawberries meet crisp cucumber, refreshing mint, and creamy feta in a simple dish that tastes like spring turning into summer—no waiting required.

Ingredients:  2 cups watermelon, cut into chunks   1½ cups strawberries, halved or sliced   ...

Farmer's Table Russet Salad

Salads

This classic Russet Potato Salad is creamy, comforting, and perfect for spring picnics, BBQs, or an easy weeknight side. Made with simple ingredients and a touch of Dijon and vinegar for zing, it's a timeless crowd-pleaser that’s easy to prep ahead.

Ingredients:  2 lbs Russet potatoes, peeled and cut into 1-inch chunks 3 large eggs 1/2 cup mayonnaise 1 ...

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!

By submitting this form, you are granting Quality Greens permission to email you. You may unsubscribe via the link found at the bottom of every email.