We’ve been supporting our local food growers and suppliers for over 25 years and are proud to carry a wide variety of products from across the Okanagan. We’re your home for fresh produce, a wide grocery selection, a gourmet deli and so much more.

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THIS WEEK'S RECIPE BOX

Looking to cook something new this week? Try these.

Garlic Parmesan Spaghetti Squash

Entrees

Looking for a simple, cozy dish that’s big on flavour and light on effort?  This Garlic Parmesan Spaghetti Squash is the perfect answer! Roasted to tender perfection and tossed with garlicky goodness, a sprinkle of Parmesan, and fresh parsley, it’s a wholesome meal or side that’ll keep you coming back for more. Let’s dig in!

Ingredients:  1 medium spaghetti squash 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup grated Pa...

Stuffed Acorn Squash

Entrees

This hearty and colourful stuffed acorn squash is packed with protein-rich quinoa, sweet bell peppers, and cozy spices.  It’s the ultimate comfort food for chilly fall or winter nights—and the fun part? You get to eat the bowl!

Ingredients:  2 medium acorn squashes, halved and seeds removed 1 cup cooked quinoa 1 red, yellow or orange ...

Roasted Tomato & Feta Pasta

Entrees

This cozy baked pasta dish highlights the sweetness of roasted tomatoes on the vine, balanced with creamy feta and aromatic herbs. Pro Tip: Add roasted chicken, shrimp, or sautéed mushrooms for extra protein and heartiness!

Ingredients:  1.5 lbs tomatoes on the vine (about 6-8 small tomatoes), left whole or halved if large 1 block (7...

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