This Week's Specials

Running from Oct 18 to Oct 24 (or until supplies last)


Cook something new with featured ingredients from this week's flyer!

Zucchini Bread


Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.

Ingredients:  ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...

Acorn Squash & Sweet Potato Soup

Ingredients:  1 acorn squash (halved and de-seeded) 3 sweet potatoes (peeled and cut into medallions) 3 TBS. o...

Garlic & Tomato Lentil Salad


An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!


Ingredients:  1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...