Spinach and Strawberry Salad


Who could resist this scrumptious salad? It’s an ideal mix of healthy greens and tasty fruit, with feta and the satisfying crunch (and extra protein!) of pecans. A delicious honey and balsamic dressing pairs perfectly and brings all the flavours together.

Ingredients:  1 bunch fresh spinach (or mixed salad greens) 1 cup fresh strawberries, sliced ½ cup cr...

Roasted Cauliflower Salad


This Mediterranean-inspired salad is packed with nutrition and flavour, and satisfying enough to be a light main course. It’s also incredibly versatile. Make it more filling by adding chickpeas or couscous, or give it a lighter twist by serving it on a bed of fresh spinach leaves or mixed greens. Either way, it’s sure to satisfy your taste buds.

Ingredients:  1 medium head of cauliflower, cut into florets 1 red bell pepper, diced 1 cucumber, diced 1...

Cantaloupe Salad with Cucumber & Feta


A refreshing salad for a sunny day! Cantaloupe melon is a great source of beta carotene and vitamin C, and adds a touch of sweetness to this salad, featuring tangy feta and refreshing cucumber, lime and mint.

Ingredients:  2 cups cantaloupe melon, skin removed and cut into chunks 1 long English cucumber, chopped (about...

Sweet Vidalia Onion and Cucumber Salad


If you’re not a fan of raw onions in a salad, this one might change your mind. Sweet Vidalia onions are perfect companions for cucumbers in this simple recipe featuring a light vinaigrette that highlights the sweet and delicate flavours.

Ingredients:  1 cup Vidalia Onions, thinly sliced 4 cups Long English Cucumbers, thinly sliced ⅓ cup white...

Green Beans Almondine


Get ready to transform those humble green beans into a crowd-pleasing gourmet feast! Green Beans Almondine is a classic, French-inspired recipe that’s actually very simple to make. When you want a green bean side dish that’s lighter than a casserole and more exciting than simply roasting or blanching, this is a great one to turn to.

Ingredients:  1 pound fresh green beans, trimmed 2 tablespoons butter 1/4 cup sliced almonds 2 cloves gar...

Heirloom Tomato Salad


Heirloom tomatoes not only have visual appeal, thanks to their varied hues and shapes—they also have unique, delicate flavours that make these gems an absolute delight. They’re a delicious snack just on their own, but to really enhance their flavours, add this simple vinaigrette to bring out every nuance of their taste profile.

Ingredients:  1 pint heirloom grape or cherry tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons red ...

Honey Lime Cabbage Slaw


Bring cabbage to life with this vibrant mayo-free slaw, destined to enhance any taco experience! But that’s not all—it’s also the ultimate "wilt-free" salad for your packed lunch or refreshing side dish for your barbecue spread. Quick, easy, and bursting with zest, this versatile slaw is sure to become a go-to favourite. Want to turn up the heat? Add some jalapeño peppers for an extra kick.

Ingredients:  Cabbage Slaw: 2 cups shredded green cabbage (or a mix of green and red cabbage) ¼ cup f...

Cauliflower Rice Sushi


Here’s a creative twist on traditional sushi rolls, made with cauliflower instead of rice. Load them up with your favourite fillings like avocado, cucumber, mango, carrot, smoked salmon, shrimp, etc. They’re as fun to make as they are to eat!

Ingredients:  1 head of cauliflower 2 tablespoons rice vinegar 1 tablespoon sugar 1 teaspoon salt Nori...

Zucchini Noodle Primavera


Enjoy this flavourful and nutrient-packed Zucchini Noodle Primavera as a light and refreshing dish to welcome the spring season! It’s a great way to use up some fresh vegetables you have on hand, or you can keep it simple with just tomatoes, basil and cheese.

Ingredients:  2 medium-sized zucchinis, spiralized into noodles 1 tablespoon olive oil 2 cloves garlic, minc...

Easy Broccoli & Tomato Pasta


Quick, easy, budget-friendly and delicious! Broccoli and tomatoes are an unexpected combo that taste really great together. It’s a snap to throw this pasta together for a satisfying and healthy vegetarian weeknight meal.

Ingredients:  1 cup sliced small tomatoes (cherry, grape or san Marzano) 4 cups dried pasta  4 cups bro...

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