It's easy to get complacent about staying hydrated when the weather turns colder. After all, it's not like you're sweating from being out in the heat all day. But the truth is, dehydration can happen just as easily in the winter as it can in the summer. Indoor heating, bundling up in layers, and drinking less water can all lead to dehydration. And since dehydration can lead to a whole host of health problems—as well as simply draining your energy—it's important to be vigilant about staying hydrated all year long. Here are a few tips for doing just that.
Drink Warm Beverages
One easy way to increase your water intake is to drink more warm beverages. This could mean herbal teas, soups, or hot water with lemon. Not only will these drinks help keep you hydrated, but they'll also help warm you up on cold days. Try taking some hot apple cider or hot chocolate with you in a thermos when you set out for a winter walk. It's a special treat that will warm you up and keep you hydrated at the same time.
Eat More Fruits and Vegetables
Fruits and vegetables are not only packed with nutrients, but they also contain a lot of water. So make sure to include plenty of produce in your diet year-round. Citrus fruits, melons, cucumbers, and tomatoes are especially good choices when it comes to staying hydrated.
Signs of Dehydration
Even if you're doing a great job of drinking lots of fluids and eating plenty of fruits and vegetables, you might still find yourself getting dehydrated from time to time. That's why it's important to know the signs of dehydration so you can catch it early and rehydrate before things get too serious. Some obvious signs of dehydration include thirstiness, dry mouth, and chapped lips. Less common signs of dehydration are fatigue, headache and constipation.
By drinking lots of fluids, eating plenty of fruits and vegetables, and being on the lookout for signs of dehydration, you'll be sure to stay hydrated all year long!