Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients
28oz can crushed tomatoes
2 19oz cans black beans
1 cup organic non gmo corn
1/2 a medium onion
1/2 a green pepper
1/4 cup of your favorite salsa
5 cups of vegetable broth
1Tbsp chopped pickled jalapeños
1Tbsp coconut sugar
2tsp cumin
1tsp chipotle powder
3 cloves of garlic, crushed
1tsp salt
1/2 a lime, squeezed
To serve:
avocado
organic tortilla chips
fresh cilantro
fresh lime juice
Directions
Chop the onion, green pepper, pickled jalapeños and garlic. Add them to your slow cooker.
Add the rest of the ingredients, except the lime juice.
Turn slow cooker on. Temperature and time depends on how your slow cooker works. I cooked mine on high for about 4hrs and then low for another 2hrs.
Turn slow cooker off (or set to warm). Using an immersion blender, blend soup until you reach a desired consistency.
Stir in lime juice.
Serve topped with freshly chopped cilantro, avocado, tortilla chips and a squeeze of lime. Enjoy!