Golden Milk
This delicious concoction of fresh ginger and turmeric along with warming spices in lightly sweetened warm milk is full of anti-inflammatory compounds. And don’t skip the coconut oil. Turmeric is fat soluble so you need a good fat to assist absorption. Warm up with this cozy, earthy combination of flavours, knowing you’re boosting your wellness with this traditional Ayurvedic health elixir.
Ingredients
2 cups milk (or any plant-based milk of your choice)
1-inch piece of fresh turmeric, peeled and grated
1/2 inch piece of fresh ginger, peeled and grated
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1 tablespoon coconut oil
1/2 teaspoon ground cardamom
1-2 teaspoons maple syrup or agave nectar (adjust to taste)
Directions
In a saucepan, heat milk over medium heat. Bring it to a simmer without boiling.
Stir in the turmeric, ginger, cinnamon, black pepper, cardamom, and coconut oil.
Add maple syrup or agave nectar. Adjust the sweetness according to your taste.
Allow the mixture to simmer for about 5-10 minutes, ensuring the flavours blend well.
Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Serve hot.
