Kale Salad with Lemon Garlic Dressing
This simple kale salad is a fresh and nutritious choice for any meal. Packed with vibrant flavours, it's a tasty way to enjoy your greens! Keep it minimal, or add extras like cherry tomatoes, shredded purple cabbage, or chickpeas for an extra boost.
Ingredients
For the Salad:
1 large bunch of kale, stems removed and leaves chopped
1-2 tablespoons olive oil (to massage into kale leaves)
1/4 cup toasted almonds or sunflower seeds
1/4 cup grated Parmesan cheese (optional)
Additional ingredients if desired (cherry tomatoes, shredded cabbage, chickpeas, etc.)
For the Lemon Garlic Dressing:
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and pepper to taste
Directions
Prepare the Kale:
Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large bowl and massage the leaves for 2-3 minutes with olive oil to soften them.
Make the Dressing:
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
Assemble the Salad:
Combine all salad ingredients in a large bowl.
Drizzle the lemon garlic dressing over the salad and toss to coat the leaves and ingredients evenly.
Finish with Cheese (Optional):
Sprinkle the grated Parmesan cheese over the salad for an extra layer of flavour.
Serve:
Enjoy immediately, or let it sit for a few minutes to allow the flavours to meld.
