Chickpea Salad Lettuce Wraps
Bright, fresh, and oh-so-simple, these lettuce wraps are a delicious way to enjoy locally-grown green leaf lettuce. The creamy chickpea filling is packed with herbs, lemon, and just a touch of olive oil or tahini for richness. It’s a picnic-friendly, bread-free twist on a classic chickpea salad sandwich—perfect for warm days and light meals.
Ingredients
1 can (14 oz) chickpeas, drained and rinsed
2 tbsp olive oil or tahini
1 tbsp fresh lemon juice
1 tsp Dijon mustard (optional)
1 clove garlic, minced
2 tbsp fresh dill, parsley, or a mix of your favourite herbs
Salt and pepper, to taste
1–2 green onions, thinly sliced
1 head local green leaf lettuce, leaves separated and rinsed
Optional toppings: thinly sliced cucumber, shredded carrot, radish, or sprouts
Directions
In a bowl, mash the chickpeas with a fork or potato masher, leaving some texture.
Stir in olive oil or tahini, lemon juice, garlic, mustard (if using), herbs, and green onions.
Season with salt and pepper to taste.
Spoon the mixture into green leaf lettuce leaves. Top with optional veggies if desired.
Serve immediately or pack for an on-the-go lunch or picnic.