Recipes

Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze

Appetizers

Tender, caramelized brussels sprouts with extra crispy tofu and brown rice, topped with an irresistible sweet-and-spicy glaze. This meal requires some prep work, but once you’re ready, you can cook the rice, sprouts and tofu in about 30 minutes, while making the glaze in the meantime.

Ingredients:  INGREDIENTS Brown rice 1 ¼ cup brown rice, preferably short grain Roasted ...

Healthy Gluten Free Apple Crisp

Desserts

This wholesome, honey-sweetened apple crisp is covered in an irresistible oat, almond meal and pecan topping. This dessert is perfect for the holidays! This recipe yields about 8 modest servings.

Ingredients:  INGREDIENTS Apple filling 2 ¼ pounds Granny Smith apples (about 5 large or 7 smal...

Spaghetti Squash "Pizza" Bowls

Make these easy spaghetti squash pizza bowls tonight! This recipe features marinara, sautéed spinach and cheesy goodness in a spaghetti squash “bowl.” Recipe yields 4 bowls

Ingredients:  Ingredients 2 medium-to-large spaghetti squash (about 5.5 pounds total), or 3 small 4 teaspo...

Mediterranean Spaghetti Squash Bowls

Roasted spaghetti squash topped with your favorite Mediterranean ingredients and pesto! This healthy vegetarian dinner recipe will make everyone happy. Recipe yields 4 servings (4 stuffed spaghetti squash halves).

Ingredients:  Ingredients Spaghetti squash and filling 2 spaghetti squash 2 tablespoons + 1 teaspoon ex...

Okanagan Spaghetti Squash Burrito Bowl

Entrees

This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! These beautiful vegetarian burrito bowls are also vegan and gluten free, but above all, delicious. Recipe yields 4 burrito bowls.

Ingredients:  Ingredients Roasted spaghetti squash 2 medium spaghetti squash (about 2 pounds each), halve...

Okanagan Carrot Muffins

Healthy Snacks

Healthy carrot muffins made with whole wheat flour, coconut oil and maple syrup! They taste fantastic, too, of course. These muffins make a great, quick breakfast! Recipe yields 12 muffins.

Ingredients:  INGREDIENTS 1 ¾ cups white whole wheat flour or regular whole wheat flour 1...

Okanagan Heriloom Caprese Salad

Appetizers

The best Caprese salad you’ll ever have! Great ingredients are the key. Use ripe summer tomatoes, burrata or mozzarella, fresh basil and olive oil. Recipe yields 4 generous or 6 smaller servings.

Ingredients:  INGREDIENTS 2 pounds mixed heirloom tomatoes or the best ripe tomatoes available 8-ounc...

Fresh Spring Rolls with Peanut Sauce

Appetizers

These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light meal. The peanut sauce sends them over the top. Recipe yields 8 spring rolls.

Ingredients:  INGREDIENTS Spring Rolls 2 ounces rice vermicelli or maifun brown rice noodles* 1 teaspoo...

Okanagan Pear & Apple Crisps

These make a wonderful, quick and pretty darn healthy dessert. They’re also delicious for breakfast with a big dollop of vanilla Greek yogurt. You could also top them with vanilla bean ice cream or maple-sweetened whipped cream. Feel free to gussy them up with a sprinkle of lemon zest. No matter how you eat them, you’re going to love them!

Ingredients:  INGREDIENTS 4 D’Anjou pears or Okanagan Royal Gala apples Scant ½ cup...

Tomato Basil Bruschetta with Balsamic Drizzle

Appetizers

You can make classic tomato-basil bruschetta at home with simple, fresh ingredients. It’s easy! Start by dicing your tomatoes (see step 2) to give them time to drain while you work on the remaining ingredients. Recipe yields 20 to 24 small toasts.

Ingredients:  INGREDIENTS 2 pounds ripe tomatoes (about 5 to 6 medium tomatoes, but...

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