Cucumber Zucchini Slaw with Nectarine & Mint
Salads
A gorgeous salad full of different flavours, perfect for a hot summer evening.
Ingredients: 2 medium zucchini (or summer squash), ends trimmed 1 medium cucumber, peeled and ends trimmed 1/...
Recipes
Super Seedy Coleslaw
Salads
Ingredients: Coleslaw 2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 cups shr...
Opa!! Greek Layer Dip
Healthy Snacks
Ingredients: 8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...
Kale Guacamole
Healthy Snacks
Some new flavour and more vitamins added to one of our favourite snacks.
Ingredients: 3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...
Green Bean & Shitake Mushroom Stir Fry
Entrees
Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.
Ingredients: 1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...
Avocado Spinach & Pesto Grilled Cheese
Entrees
Ingredients: 4 slices of bread 1 avocado, halved and then sliced 1 cup (2.4 dl) baby spinach – chopped ...
Quinoa Pizza Bowls
Entrees
Such a great way to enjoy all the delicious flavours of pizza without the crust.
Ingredients: 1 cup (dry) quinoa 2 cups chicken or vegetable stock 2 (14-ounce) jars pizza sauce 2 cups (8 o...
Vegetarian Orzo Stuffed Peppers
Entrees
With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.
Ingredients: Base: ½ cup uncooked orzo 2 large red bell peppers 1 tablespoon extra-virgin olive ...
Black Bean Veggie Burgers
Entrees
Moist and full of a variety of flavours, these burgers will be a hit at your next BBQ
Ingredients: 1 can black beans, rinsed and dried 1/2 green pepper, cut into 2 inch pieces 1/2 onion, cut into...
Black Forest Superfood Chocolate
Desserts
Ingredients: Base: 3/4c melted cacao butter (135ml) 1/4c melted coconut oil (45ml) 3/4c raw cacao powde...