Mushroom Vegetable Quinoa Soup
Soups
A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day!
Ingredients: 2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...
Recipes
Garlic Mashed Potatoes
Sides
No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.
Ingredients: 3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...
Carrot Beet Fritters with Yogurt Dill Sauce
Sides
A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.
Ingredients: For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...
Whole Wheat Honey Pumpkin Bread
Healthy Snacks
A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!
Ingredients: ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...
Fish Tacos with Mandarin Orange Salsa
Entrees
A light and tasty dish full of beautiful colours and lots of vitamin C!
Ingredients: Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...
Roasted Cauliflower
Sides
Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!
Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...
Hold the Rice - Cauliflower Fried RIce
Sides
Switching out rice for cauliflower rice makes this dish super healthy!
Ingredients: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...
Pumpkin Spice Greek Yogurt Dip
Healthy Snacks
A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!
Ingredients: 2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...
Ogoniok - Spicy Eggplant
Sides
This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.
Ingredients: 4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...
Apple Butternut Squash Soup
Soups
A simple yet delicious soup recipe with the flavours of Fall.
Ingredients: 1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...
