This hearty and colourful stuffed acorn squash is packed with protein-rich quinoa, sweet bell peppers, and cozy spices. It’s the ultimate comfort food for chilly fall or winter nights—and the fun part? You get to eat the bowl!
Ingredients: 2 medium acorn squashes, halved and seeds removed 1 cup cooked quinoa 1 red, yellow or orange ...
This cozy baked pasta dish highlights the sweetness of roasted tomatoes on the vine, balanced with creamy feta and aromatic herbs. Pro Tip: Add roasted chicken, shrimp, or sautéed mushrooms for extra protein and heartiness!
Ingredients: 1.5 lbs tomatoes on the vine (about 6-8 small tomatoes), left whole or halved if large 1 block (7...
Taco night, done light! Crisp Romaine lettuce stands in for taco shells in this quick and healthy take on a classic. Load ‘em up with any of your usual taco fixings and enjoy!
Ingredients: 1 tablespoon olive oil ½ cup chopped onion 1 lb lean ground turkey (can substitute beef...
Here’s a creative twist on traditional sushi rolls, made with cauliflower instead of rice. Load them up with your favourite fillings like avocado, cucumber, mango, carrot, smoked salmon, shrimp, etc. They’re as fun to make as they are to eat!
Ingredients: 1 head of cauliflower 2 tablespoons rice vinegar 1 tablespoon sugar 1 teaspoon salt Nori...
Enjoy this flavourful and nutrient-packed Zucchini Noodle Primavera as a light and refreshing dish to welcome the spring season! It’s a great way to use up some fresh vegetables you have on hand, or you can keep it simple with just tomatoes, basil and cheese.
Ingredients: 2 medium-sized zucchinis, spiralized into noodles 1 tablespoon olive oil 2 cloves garlic, minc...
Quick, easy, budget-friendly and delicious! Broccoli and tomatoes are an unexpected combo that taste really great together. It’s a snap to throw this pasta together for a satisfying and healthy vegetarian weeknight meal.
Ingredients: 1 cup sliced small tomatoes (cherry, grape or san Marzano) 4 cups dried pasta 4 cups bro...
Indulge in the robust flavours of the Mediterranean with a delightful twist in this recipe, where the star isn't pasta but rather succulent roasted spaghetti squash. Featuring a vibrant ensemble of feta cheese, tomatoes, olives, and fragrant basil, this dish isn't just a burst of colour on your plate—it's a symphony of satisfying flavours. Serve it as a side dish or enjoy it as a vegetarian main course.
Ingredients: 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, finely chopp...
Here’s a hearty and flavourful vegetarian chili perfect for cozy evenings or entertaining guests. The butternut squash adds depth of flavour, texture, nutritional value—providing a hefty dose of beta-carotene—and a comforting element that elevates the dish to a wholesome and satisfying meal.
Ingredients: 1 small butternut squash, peeled, seeded, and diced 1 can (15 oz) black beans, drained and rinsed...
This recipe combines the earthy sweetness of acorn squash with the nutty flavour of quinoa and the vibrant greens of kale for a delicious and nutritious meal. If that weren’t enough, we’ve added some hits of sweetness with dried cranberries and a touch of maple syrup.
Ingredients: 1 acorn squash, halved and seeds removed 1 cup quinoa, rinsed 2 cups vegetable broth or water ...
Stuffed peppers are a real crowd pleaser, partly because you can eat the bell pepper “bowl” that holds the delicious filling. Many recipes call for ground beef, but this vegetarian version is incredibly satisfying with its combination of black beans, rice or quinoa, veggies and melted cheese. Adjust the seasonings and fillings to your taste and enjoy this fun and easy meal!
Ingredients: 4 large bell peppers (any colour) 1 cup cooked quinoa or rice 1 can (15 oz) black beans, drain...
