Asparagus Frittata


The fresh bite of green asparagus is the perfect complement to the richness of egg and cheese in this frittata. You can easily customize this recipe by adding other vegetables such as fresh peas, sauteed mushrooms, or shallots. Enjoy it alongside a simple salad for brunch or dinner.

Ingredients:  1 tablespoon olive oil 2 teaspoons butter 1 bunch asparagus, cut diagonally into 1 - 2-inch le...

Chicken Fajitas With Bell Peppers


These tasty and nutritious fajitas can be made two ways: baked in the oven on a sheet pan, or sauteed in a skillet. Either way, they’re a fun and easy-to-make meal the whole family will enjoy.

Ingredients:  1 ½ pounds boneless, skinless chicken breasts, cut into strips 3 bell peppers (different c...

Kale and White Bean Soup


Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.

Ingredients:  2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...

Sweet & Spicy Pork Lettuce Wraps


These low-carb lettuce wraps are packed with flavour and sure to be a new family favourite. They’re fast, easy, and almost foolproof to make—even for inexperienced cooks. Perfect toppings are hot peppers, crushed peanuts, chili flakes, sesame seeds, or carrots cut into matchsticks for a little extra veg.

Ingredients:  1 tablespoon avocado or olive oil 1 tablespoon fresh ginger, chopped 2 garlic cloves, minced ...

Pasta With Grape Tomatoes, Olives and Spinach


Grape tomatoes, spinach and olives give a fresh, Mediterranean flavour to this quick and easy meatless pasta. Top with shaved Parmigiano Reggiano or just a good drizzle of olive oil and a sprinkle of sea salt will do!

Ingredients:  2 cups uncooked penne 2 tablespoons extra virgin olive oil 2 cloves chopped garlic 2 cups g...

Chicken and Mango Stir Fry


The flavour combination of chicken and mangoes may be unexpected but it really works in this stir fry! If you make it spicy, the sweet complement of the mangoes is ideal. Serve it on either brown or white rice. You could substitute pork for the chicken. Just remember to add the mangoes at the very end of cooking so they retain their firmness.

Ingredients:  1 pound boneless, skinless chicken breasts, cut into bite sized pieces 1 ½ cups fresh mang...



Learn how to make the best French ratatouille with this foolproof recipe! The trick is to roast the vegetables, then add them to a simmering tomato sauce. Recipe yields 4 generous or 6 more modest servings.

Ingredients:  2 pounds ripe red tomatoes (6 medium or 4 large) 1 medium eggplant (1&nbs...

Spaghetti Squash “Pizza” Bowls


Make these easy spaghetti squash pizza bowls tonight! This recipe features marinara, sautéed spinach and cheesy goodness in a spaghetti squash “bowl.” Recipe yields 4 bowls.

Ingredients:  2 medium-to-large spaghetti squash (about 5.5 pounds total), or 3 small 4 teaspoons...

Black Bean Enchiladas with Roasted Red Pepper Sauce


Hearty vegetarian enchiladas that make use of pantry and freezer ingredients. Top with cilantro and avocado for a fresh and vibrant meal.

Ingredients:  8 ounces jarred, drained roasted red peppers (mine came in a 12-ounce jar) ¼ cup ...

Margherita Pizza


Pizza margherita, as the Italians call it, is a simple pizza hailing from Naples. When done right, margherita pizza features a bubbly crust, crushed San Marzano tomato sauce, fresh mozzarella and basil, a drizzle of olive oil, and a sprinkle of salt. That is all.

Ingredients:  1 batch easy whole wheat pizza dough or 1 pound store-bought pizza dough ...

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