Slow-Cooker Ham, Cheese and Spinach Crustless Quiche


We use any excuse to pull out our slow-cooker - especially for a crustless quiche with melty cheese and savory ham and spinach. This recipe is gluten-free and keto-friendly!

Ingredients:  3 tsp olive oil 1 large shallot, thinly sliced ½ tsp lemon zest Kosher salt 4 lar...

Roasted Spaghetti Squash with Crispy Kale and Parmesan


If you haven't tried substituting spaghetti squash for pasta, you're missing out! Try an Okanagan grown spaghetti squash in this savory recipe that will satisfy any pasta lover. Gluten-free and keto-friendly!

Ingredients:  1 large spaghetti squash 2 tbsp + 1 tsp extra-virgin olive oil 2 tsp oregano leaves 2 garli...

Pepperoni Pizza Spaghetti Squash


Pepperoni and green bell pepper pizza spaghetti squash! All the best parts of cheesy, bubbly, golden brown pizza minus the carbs.

Ingredients:  1 spaghetti squash 1 tablespoon extra virgin olive oil Salt and pepper 1 jar pizza sauce Min...

Roasted Squash Ratatouille


So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.

Ingredients:  2  zucchini                        ...

Apple Squash Casserole


A combination of autumn flavours with the crunch of a pecan topping.

Ingredients:  3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...

Brie, Apple & Arugula Quesadilla


A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish! 

Ingredients:  1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...

Swiss Chard & Feta Orzo Bowl


This meal comes together quickly and can easily be made gluten free by using quinoa instead of orzo and vegan by eliminating the cheese. We recommend you dish it as pictured to keep the colours from blending. Enjoy!

Ingredients:  1 cup uncooked whole wheat orzo 1+ tablespoons olive oil 1 clove garlic, minced ½ teasp...

Vegan Lemon Asparagus Pasta


A simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic.

Ingredients:  1 bunch asparagus, trimmed and washed Sea salt and black pepper 2 lemons Olive oil 3-4 large...

Gouda, Mushroom & Onion Grilled Cheese


Dress up this favourite sandwich by roasting some mushrooms and onions to make the gouda great!

Ingredients:  8 ounces mushrooms, sliced 1 medium onion, sliced (the sweeter the better) 2 tablespoons olive o...

Veggie Vegan Pizza


Cheese-less pizza??? Come on - give it a shot! With all of these amazing flavours on this pizza, you won't even miss the cheese.

Ingredients:  1 pizza dough 2 tablespoons olive oil, plus more for brushing dough 3 cloves garlic 8 baby bel...

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