Romaine Lettuce Turkey Tacos


Taco night, done light! Crisp Romaine lettuce stands in for taco shells in this quick and healthy take on a classic. Load ‘em up with any of your usual taco fixings and enjoy!

Ingredients:  1 tablespoon olive oil ½ cup chopped onion 1 lb lean ground turkey (can substitute beef...

Cauliflower Rice Sushi


Here’s a creative twist on traditional sushi rolls, made with cauliflower instead of rice. Load them up with your favourite fillings like avocado, cucumber, mango, carrot, smoked salmon, shrimp, etc. They’re as fun to make as they are to eat!

Ingredients:  1 head of cauliflower 2 tablespoons rice vinegar 1 tablespoon sugar 1 teaspoon salt Nori...

Zucchini Noodle Primavera


Enjoy this flavourful and nutrient-packed Zucchini Noodle Primavera as a light and refreshing dish to welcome the spring season! It’s a great way to use up some fresh vegetables you have on hand, or you can keep it simple with just tomatoes, basil and cheese.

Ingredients:  2 medium-sized zucchinis, spiralized into noodles 1 tablespoon olive oil 2 cloves garlic, minc...

Easy Broccoli & Tomato Pasta


Quick, easy, budget-friendly and delicious! Broccoli and tomatoes are an unexpected combo that taste really great together. It’s a snap to throw this pasta together for a satisfying and healthy vegetarian weeknight meal.

Ingredients:  1 cup sliced small tomatoes (cherry, grape or san Marzano) 4 cups dried pasta  4 cups bro...

Mediterranean Spaghetti Squash


Indulge in the robust flavours of the Mediterranean with a delightful twist in this recipe, where the star isn't pasta but rather succulent roasted spaghetti squash. Featuring a vibrant ensemble of feta cheese, tomatoes, olives, and fragrant basil, this dish isn't just a burst of colour on your plate—it's a symphony of satisfying flavours. Serve it as a side dish or enjoy it as a vegetarian main course.

Ingredients:  1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, finely chopp...

Butternut Squash and Black Bean Chili


Here’s a hearty and flavourful vegetarian chili perfect for cozy evenings or entertaining guests. The butternut squash adds depth of flavour, texture, nutritional value—providing a hefty dose of beta-carotene—and a comforting element that elevates the dish to a wholesome and satisfying meal.

Ingredients:  1 small butternut squash, peeled, seeded, and diced 1 can (15 oz) black beans, drained and rinsed...

Roasted Acorn Squash with Quinoa and Kale


This recipe combines the earthy sweetness of acorn squash with the nutty flavour of quinoa and the vibrant greens of kale for a delicious and nutritious meal. If that weren’t enough, we’ve added some hits of sweetness with dried cranberries and a touch of maple syrup.

Ingredients:  1 acorn squash, halved and seeds removed 1 cup quinoa, rinsed 2 cups vegetable broth or water ...

Vegetarian Stuffed Peppers


Stuffed peppers are a real crowd pleaser, partly because you can eat the bell pepper “bowl”  that holds the delicious filling. Many recipes call for ground beef, but this vegetarian version is incredibly satisfying with its combination of black beans, rice or quinoa, veggies and melted cheese. Adjust the seasonings and fillings to your taste and enjoy this fun and easy meal!


Ingredients:  4 large bell peppers (any colour) 1 cup cooked quinoa or rice 1 can (15 oz) black beans, drain...

Avocado Pesto Pasta


Avocados are incredibly versatile—and full of heart-healthy good fats!—yet we usually only think to serve them at room temperature as guacamole, spread on toast, or added to salads. That’s why this avocado pesto pasta recipe is so delightful. The creaminess of avocados make them ideal for sticking to pasta. Just blend with a little pesto and toss with any pasta you like—spaghetti, penne, rigatoni . . . it’s such a tasty way to get the nutritional benefits of avocados in a dish that’s warm and satisfying.

Ingredients:  1 cup dry pasta of your choice 1 medium avocado 1 cup fresh basil leaves (or use any combinati...

Broccoli and Chickpea Stir Fry


High in protein and packed with flavours, this vegetarian stir fry is easy to throw together when you want a quick and nutritious meal. It pairs wonderfully with brown rice or quinoa if you’d like a base, but it’s also fantastic on its own!

Ingredients:  2 cups broccoli florets 1 can chickpeas, drained and rinsed 2 tablespoons olive oil 3 clove...

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