Vegan Banana Nut Scones


Hearty banana pecan scones made with coconut oil and whole wheat flour.

Ingredients:  INGREDIENTS Scones 1 cup raw pecans or walnuts 2 cups white whole wheat flour&n...

Huevos Rancheros with Avocado Salsa Verde


This huevos rancheros recipe features spicy black beans and fresh, creamy avocado salsa verde. It’s a delicious, hearty and healthy breakfast that makes a great dinner, too! This is a meatless recipe that vegetarians and meat eaters can agree on.

Ingredients:  INGREDIENTS Spicy black beans 2 cans black black beans, rinsed and drained (or about&n...

Caramelized Sweet Potato, Red Pepper and Feta Frittata


This delicious frittata would be great for breakfast, brunch or any time! It’s full of caramelized sweet potatoes, red bell pepper, black beans, feta and optional-but-recommended cilantro. This frittata yields 6 medium slices of frittata (as shown), or 4 large or 8 small.

Ingredients:  INGREDIENTS Frittata 8 eggs ½ cup milk 2 tablespoons chopped fresh cil...

Okanagan Apple Steel-Cut Oatmeal


Meet my favorite fall breakfast! Apples and steel-cut oats cook together in the same pot until they are creamy, delicious perfection. It’s a hearty, healthy and delicious fall breakfast that reheats well for busy weekday mornings. Recipe yields 4 servings.

Ingredients:  INGREDIENTS 1 tablespoon butter (optional) 1 cup steel-cut oats (certified gluten-...

Arugula Cremini Quiche


Arugula, Cremini mushrooms and goat cheese quiche in a gluten-free thyme and almond meal crust. A simple, gourmet recipe for breakfast, brunch or dinner!

Ingredients:  INGREDIENTS Gluten-free almond meal crust 2 cups almond meal or almond flour (I had better ...

Gluten Free Pumpkin Oat Pancakes


These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides don’t get overdone. Recipe yields 7 to 8 medium-sized pancakes.

Ingredients:  INGREDIENTS 1 cup pumpkin puree ¼ cup milk of choice 2 tablespoons coconu...

Favorite Breakfast Tacos


These breakfast tacos are the best! This simple meal is the perfect use for leftover veggies, and you can serve these egg tacos for lunch or dinner, too. Recipe yields 4 hearty tacos (or 6 lighter tacos, for which you’ll need 2 more tortillas). This recipe is easily halved or doubled.

Ingredients:  Ingredients 4 small flour or corn tortillas 4 large eggs 1 tablespoon sour cream (or milk)...

Simple Breakfast Quesadillas


This easy breakfast quesadilla recipe is so delicious! Serve these protein-rich quesadillas stuffed with scrambled eggs, beans and herbs for breakfast, brunch or dinner. Recipe as written yields 1 folded quesadilla; multiply as necessary. You can make 2 at once in a large skillet.

Ingredients:  INGREDIENTS 2 eggs Hot sauce, like Verde or Diablo Pinch of salt ⅓ cup cooke...

Okanagan Blueberry Smoothie


Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

Easy Gluten Free Oat Waffles


These light, crispy-on-the-outside, fluffy-on-the-inside, gluten-free waffles are my favorite waffles! They’re heart healthy, too. This waffle recipe requires just one flour, oat flour, which you can easily make yourself (see note). Recipe yields 3 to 4 round, 7-inch Belgian waffles, or 6 small, square Belgian waffles (the size shown here).

Ingredients:  INGREDIENTS 1 ½ cups (128 grams) oat flour*, certified gluten-free if necessary 2 tea...

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