This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.
Ingredients: INGREDIENTS 2 tablespoons extra-virgin olive oil 2 medium yellow onions, chopped 3&nb...
This butternut squash risotto recipe tastes incredible! Roasted butternut squash and crispy fried sage take it over the top. This risotto is also healthier than most, since it calls for brown rice instead of white, and requires practically no stirring. You can just bake it all in the oven! Recipe yields 4 servings.
Ingredients: INGREDIENTS Butternut squash risotto 3 tablespoons olive oil, divided 1 small yellow...
Behold! Lusciously creamy, yet cream-less, cauliflower soup. This cauliflower soup recipe will absolutely satisfy your craving for warm, creamy soup—no cheese required.
Ingredients: INGREDIENTS 1 large head cauliflower (about 2 pounds), cut into bite-size florets 3 tablespo...
Low carb, with sausage and bacon - this soup will please everyone! And it comes together in 30 minutes.
Ingredients: 4 cups fresh cauliflowerets 2 cans reduced-sodium chicken broth 2 cups water 2 garlic cloves, ...
This creamy vegan potato leek soup is creamy, comforting and filling! It's the perfect choice for those chilly days, too!
Ingredients: 2 tbs olive oil 1 small onion , diced 3 Leeks thinly sliced (white & light green part) 12-15 ...
Cut, boil, blend. This three pepper soup is a healthy, creamy, and comforting dinner. It comes together in about 45 minutes, but almost all of that time is just stirring! The peppers make this soup a vitamin C bomb - perfect for cold and flu season!
Ingredients: 2 tbs unsalted butter 1 Spanish Onion, Chopped fine 2 red peppers, cut into small pieces 2 gre...
Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
A popular QG favourite recipe, full of colourful and vitamin-packed vegetables.
Ingredients: 1 bay leaf 1 teaspoon black peppercorns 1/8 teaspoon mustard seeds 3 sprigs parsley 3 sprigs...
Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.
Ingredients: Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...
