Cherry Yogurt Popsicles


These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

Green Goodness Cucumber Apple Juice


This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Apple Cinnamon French Toast Bake


A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day! 

Ingredients:  1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...

Baked Oatmeal


This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.

Ingredients:  2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...

Cinnamon Crunch Breakfast Quinoa


Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!

Ingredients:  Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...

Spinach Broccoli Frittata


A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.

Ingredients:  8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...

Baked Asparagus Frittata


Easy to prepare and a delicious taste of spring!

Ingredients:  6 large eggs ⅓ cup milk ½ cup crumbled goat cheese heaping tablespoon finely chopped ...

Broccoli Egg Bake


This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.

Ingredients:  1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...

Juice Pulp Muffins


Ingredients:  3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder ...

Carrot Quinoa Cookies


Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!

Ingredients:  1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...

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