Maple Cinnamon Applesauce


Naturally sweetened, rustic homemade applesauce that cooks in under twenty minutes. This chunky applesauce tastes just like apple pie filling—serve it on oatmeal or pancakes for breakfast, as a sweet snack (try adding yogurt and granola), or dessert (with ice cream, perhaps?). I like mine with creamy steel-cut oats and a swirl of homemade pecan butter.

Ingredients:  3 Gala apples (or another variety of sweet red apple) 3 Granny Smith or pippin apples ...

Basic Blueberry Smoothie


Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cups froze...

Gluten-Free Buckwheat Pancakes


Buckwheat gives these pancakes incredible flavor. This buckwheat pancake recipe yields deliciously light and thin pancakes. For pancakes that are even lighter in texture and flavor, use half all purpose flour (Adrianna’s suggestion) or whole wheat flour (my default). Recipe yields 12 medium pancakes, or enough for 2 to 4 servings.

Ingredients:  1 cup plus 1 tablespoon buckwheat flour (or ½ cup buckwheat and ½ ...

Whole Wheat Gingerbread Pancakes


Fluffy, comforting whole wheat pancakes flavored with ginger and molasses. I love to top mine with maple syrup and a dollop of almond butter or, if I’m feeling decadent, a dollop of orange cream cheese*. Yields 8 medium pancakes, enough to feed 2 to 4.

Ingredients:  INGREDIENTS   1 cup whole wheat flour 1 tablespoon baking powder ...

Healthy Breakfast Casserole


Make this healthy breakfast casserole recipe for the holidays or busy weekday mornings! Featuring red bell peppers, spinach and creamy cheese, this casserole is wholesome, hearty and full of fresh flavor. Recipe yields 8 generous servings.

Ingredients:  INGREDIENTS   1 tablespoon extra-virgin olive oil 2 medium red bell ...

Veggie Breakfast Sandwich


The best breakfast sandwich you’ll ever have, seriously. These quick egg sandwiches are great for lunch and dinner, too. Feel free to change up the toppings. Recipe yields 1 sandwich; cook one egg at a time and assemble sandwiches as needed.

Ingredients:  INGREDIENTS 1 whole wheat English muffin, sliced in half and toasted (or two fa...

Whole Wheat Pancake Mix


This pancake mix makes pancakes more feasible for busy mornings! It’s simply a bulk recipe for my whole wheat pancakes recipe. This mix fits perfectly into a quart-sized mason jar.

Ingredients:  Ingredients Pancake mix 4 cups white whole wheat flour or regular whole wheat flo...

The Creamiest Scrambled Eggs (with Goat Cheese


The best scrambled eggs recipe ever! Learn how to make outrageously creamy scrambled eggs with goat cheese. Cook these eggs for breakfast, brunch or dinner. Recipe yields 2 large or 4 smaller servings (this recipe is easily halved).

Ingredients:  INGREDIENTS 8 large eggs ⅓ cup whole milk or milk of choice Pinch of fine sea ...

Breakfast Quesadillas with Spinach and Black Beans


This quick and healthy breakfast quesadillas recipe includes spinach and black beans. Extra crispy outsides and guacamole on the side make this scrambled egg quesadilla a totally irresistible breakfast (or lunch or dinner!).

Ingredients:  INGREDIENTS Scrambled egg quesadillas (ingredients per quesadilla, multiply as necessary) 2...

Gluten Free Blueberry Lemon Yogurt Pancakes


Sweet and tangy blueberry lemon yogurt pancakes made with oat flour, so they are gluten free.

Ingredients:  INGREDIENTS ⅔ cup plain yogurt* 2 tablespoons butter, melted ½ teaspoon ...

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