Hearty Three Pepper Soup


Cut, boil, blend. This three pepper soup is a healthy, creamy, and comforting dinner. It comes together in about 45 minutes, but almost all of that time is just stirring! The peppers make this soup a vitamin C bomb - perfect for cold and flu season!

Ingredients:  2 tbs unsalted butter 1 Spanish Onion, Chopped fine 2 red peppers, cut into small pieces 2 gre...

Sweet Potato & Lentil Soup


Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre

Ingredients:  2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...

Spicy Slow Cooker Black Bean Soup


Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. 

Ingredients:  28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...



A popular QG favourite recipe, full of colourful and vitamin-packed vegetables.

Ingredients:  1 bay leaf 1 teaspoon black peppercorns 1/8 teaspoon mustard seeds 3 sprigs parsley 3 sprigs...

Vegetarian Chili


Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.

Ingredients:  Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...

No Cream Mushroom Soup


A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!

Ingredients:  3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...

Vegan Roasted Red Pepper & Tomato Soup


A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.

Ingredients:  8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...

Pear and Sweet Potato Soup


This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.

Ingredients:  1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...

Thai Carrot & Sweet Potato Soup


A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.

Ingredients:  1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...

Turmeric Roasted Cauliflower Soup


A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.

Ingredients:  6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...

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