Spicy Vegan Lentil Soup


A tasty soup made with common ingredients with uncommon results!

Ingredients:  ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...

Sweet Potato & Roasted Red Pepper Soup


A creamy vegetarian soup full of flavour and goodness.

Ingredients:  1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...

Lentil, Sweet Potato & Spinach Soup


A hearty and nutrient-packed soup, full of flavour and goodness.

Ingredients:  1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...

Mushroom Vegetable Quinoa Soup


A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day! 

Ingredients:  2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...

Apple Butternut Squash Soup


A simple yet delicious soup recipe with the flavours of Fall.

Ingredients:  1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...

Apple Broccoli Soup


A beautiful balance of the tart apples with the slight bitterness of the broccoli.

Ingredients:  1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...

Roasted Curried Cauliflower Soup


Ingredients:  1 head colored cauliflower (2 1/4 pounds), cut into florets (about 2 pounds or 6 cups) 2 tablespoo...

Cauliflower Brie Soup


Ingredients:  1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...

Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition


This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.

Ingredients:  3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...

Roasted Cauliflower Chowder


Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

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