Easy Swiss Chard & White Bean Pasta


Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.

Ingredients:  6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...

Fish Tacos with Mandarin Orange Salsa


A light and tasty dish full of beautiful colours and lots of vitamin C!

Ingredients:  Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...

Brussel Sprout & Balsamic Red Onion Pizza


A boldly flavored pizza with caramelized onions in a reduced balsamic vinegar, topped with mozzarella and Brussels sprouts.

Ingredients:  Balsamic red onions 1 to 2 tablespoons olive oil 2 medium or 1 extra-large red onion Pinch...

Mushroom & Swiss Chard Pasta


A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.

Ingredients:  6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...

Green Bean & Shitake Mushroom Stir Fry


Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.

Ingredients:  1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...

Avocado Spinach & Pesto Grilled Cheese


Ingredients:  4 slices of bread 1 avocado, halved and then sliced 1 cup (2.4 dl) baby spinach – chopped ...

Quinoa Pizza Bowls


Such a great way to enjoy all the delicious flavours of pizza without the crust.

Ingredients:  1 cup (dry) quinoa 2 cups chicken or vegetable stock 2 (14-ounce) jars pizza sauce 2 cups (8 o...

Vegetarian Orzo Stuffed Peppers


With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.

Ingredients:  Base: ½ cup uncooked orzo 2 large red bell peppers 1 tablespoon extra-virgin olive ...

Black Bean Veggie Burgers


Moist and full of a variety of flavours, these burgers will be a hit at your next BBQ

Ingredients:  1 can black beans, rinsed and dried 1/2 green pepper, cut into 2 inch pieces 1/2 onion, cut into...

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