A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!
Ingredients: ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...
A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!
Ingredients: 2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...
A nutritious and easy to make snack, perfect to take along on a hike or in your bag.
Ingredients: 1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...
Ingredients: 8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...
Some new flavour and more vitamins added to one of our favourite snacks.
Ingredients: 3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...
With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.
Ingredients: 2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...
Creamy smooth filling to top delicious eggs.
Ingredients: 12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper
Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.
Ingredients: ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...
