Whole Wheat Carrot Muffins

Healthy Snacks

A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.

Ingredients:  1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...

Whole Wheat Honey Pumpkin Bread

Healthy Snacks

A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...

Pumpkin Spice Greek Yogurt Dip

Healthy Snacks

A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!

Ingredients:  2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...

Sunflower Seed Cranberry Balls

Healthy Snacks

A nutritious and easy to make snack, perfect to take along on a hike or in your bag.

Ingredients:  1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...

Opa!! Greek Layer Dip

Healthy Snacks

Ingredients:  8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...

Kale Guacamole

Healthy Snacks

Some new flavour and more vitamins added to one of our favourite snacks.

Ingredients:  3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...

Chocolate Oatmeal Breakfast Cupcakes


With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.

Ingredients:  2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...

Classic Devilled Eggs

Healthy Snacks

Creamy smooth filling to top delicious eggs.

Ingredients:  12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper

Zucchini Bread


Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.

Ingredients:  ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...

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