Recipes

Fresh Corn Salsa

Healthy Snacks

This fresh corn salsa recipe is the perfect summer appetizer! It’s made simply with sweet corn, onion, jalapeño, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

Ingredients:  INGREDIENTS 3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn) 1 c...

Quality Greens Teriyaki Chicken Wrap

Entrees

You can find this wrap at any of our QG Deli's!

Ingredients:  Ingredients: 1 Chicken Breast  1/4 Red Onion ( Thinly Sliced) 1/2 Green Pepper (Thinly...

Crispy Mushroom, Spinach and Avocado Quesadillas

Healthy Snacks

Delicious, filling vegetarian quesadillas stuffed with mushrooms, spinach and creamy avocado. These quesadillas feature irresistibly crispy sides.

Ingredients:  INGREDIENTS 1 tablespoon olive oil ½ red onion, chopped salt 8 to 10 ounces cremi...

Avocado & Citrus “Ceviche”

Appetizers

This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Roasted Butternut Squash Tacos

Appetizers

Ingredients:  INGREDIENTS Roasted butternut squash 1 medium butternut squash (about 2 to 2 ½ pound...

Crispy Baked Tofu

Healthy Snacks

Ingredients:  INGREDIENTS 1 block (12 to 15 ounces) of organic extra-firm tofu 1 tablespoon extra-virgin o...

Zucchini Muffins

Healthy Snacks

You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.

Ingredients:  1 cup (120 g) whole wheat flour 1 cup (80 g) old fashioned rolled oats 1/2 tsp ground cinnamon ...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Papaya Breakfast Bowls

Breakfast

Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!

Ingredients:  1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...

Roasted Pumpkin Seeds

Healthy Snacks

It's easy to separate your pumpkin seeds as you carve your pumpkin or use the flesh for puree. Pumpkin seeds are a healthy snack that use spices you already have in your cupboard!

Ingredients:  1 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon garli...

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