Peach Mango Salsa


An easy salsa bursting with the fresh flavours of summer.

Ingredients:  1 mango, peeled and chopped 2 fresh peaches, peeled and chopped 1 sweet onion, diced 1 sweet y...

Summertime Salsa

Healthy Snacks

There's nothing quite like fresh, homemade salsa! This salsa is easy to make and packed with veggies. Enjoy in tacos, on top of eggs or as a simple dip.

Ingredients:  1/3 cup finely chopped green bell pepper 1/3 cup finely chopped red bell pepper 1/3 cup finely c...

Raw Fruit & Nut Balls

Healthy Snacks

A wholesome snack full of nutritious and delicious ingredients. Recipe courtesy of InspireHealth.

Ingredients:  2/3 cup dates, softened 2/3 cup nut or seed butter (combination of tahini, almond butter, peanut b...

Pineapple Guacaomole

Healthy Snacks

A sweet twist on one of our favourites! Make sure the pineapple is fresh and ripe!

Ingredients:  3 ripe avocados, peeled and pitted 1 jalapeno, stem and seeds removed, minced (add more or less to...

Cucumber Hummus Cups


A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Carrot Cake Bites

Healthy Snacks

Quick, easy, delicious and full of healthy ingredients. You can't go wrong with this recipe for a nutritious snack. Roll in coconut if you want a little extra texture.

Recipe courtesy of Inspire Health

Ingredients:  Ingredients 1 cup rolled oats ½ cup carrots, shredded ¼ cup almonds, chopped &fr...

Sesame Carrot Bliss Balls

Healthy Snacks

Quick, easy and filled with delicious and healthy ingredients, these little balls are great for an afternoon pick me up or breakfast on the run!

Ingredients:  1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling &frac1...

No Bake Gluten-Free Vegan Oatmeal Raisin Bars

Healthy Snacks

Chewy and tasty with no added fat - these bars are perfect as a quick breakfast or a healthy snack.

Ingredients:  2 1/2 cups raisins 1 1/2 cups rolled oats 1 cup walnuts 1/2 cup shredded (or de...

Healthy Banana Bread

Healthy Snacks

Using whole wheat flour, healthy oil and natural sweeteners, this banana bread recipe is much healthier than the traditional options.

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup h...

Chocolate Chip Cookies with Chick Peas

Healthy Snacks

Full of goodness from old fashioned oats, chickpeas and walnuts with the fun of chocolate chip and peanut butter!

Ingredients:  1C firmly packed brown sugar    1/2C natural peanut butter   2 large eg...

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