Cream of Broccoli Soup
Entrees
Sweater weather is here! Try a down-to-earth, basic cream of broccoli full of vitamin K & C!
Ingredients: 2 tablespoons butter 1 onion, chopped 1 stalk celery, chopped 3 cups chicken broth 8 cups br...
Recipes
Avocado Quinoa Power Bowl
Entrees
Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.
Ingredients: 1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...
Slow-Cooker Ham, Cheese and Spinach Crustless Quiche
Entrees
We use any excuse to pull out our slow-cooker - especially for a crustless quiche with melty cheese and savory ham and spinach. This recipe is gluten-free and keto-friendly!
Ingredients: 3 tsp olive oil 1 large shallot, thinly sliced ½ tsp lemon zest Kosher salt 4 lar...
Roasted Spaghetti Squash with Crispy Kale and Parmesan
Entrees
If you haven't tried substituting spaghetti squash for pasta, you're missing out! Try an Okanagan grown spaghetti squash in this savory recipe that will satisfy any pasta lover. Gluten-free and keto-friendly!
Ingredients: 1 large spaghetti squash 2 tbsp + 1 tsp extra-virgin olive oil 2 tsp oregano leaves 2 garli...
Pepperoni Pizza Spaghetti Squash
Entrees
Pepperoni and green bell pepper pizza spaghetti squash! All the best parts of cheesy, bubbly, golden brown pizza minus the carbs.
Ingredients: 1 spaghetti squash 1 tablespoon extra virgin olive oil Salt and pepper 1 jar pizza sauce Min...
Roasted Squash Ratatouille
Entrees
So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.
Ingredients: 2 zucchini ...
Apple Squash Casserole
Entrees
A combination of autumn flavours with the crunch of a pecan topping.
Ingredients: 3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...
Brie, Apple & Arugula Quesadilla
Entrees
A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish!
Ingredients: 1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...
Swiss Chard & Feta Orzo Bowl
Entrees
This meal comes together quickly and can easily be made gluten free by using quinoa instead of orzo and vegan by eliminating the cheese. We recommend you dish it as pictured to keep the colours from blending. Enjoy!
Ingredients: 1 cup uncooked whole wheat orzo 1+ tablespoons olive oil 1 clove garlic, minced ½ teasp...
Vegan Lemon Asparagus Pasta
Entrees
A simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic.
Ingredients: 1 bunch asparagus, trimmed and washed Sea salt and black pepper 2 lemons Olive oil 3-4 large...
