Recipes

Turmeric Zucchini Bowls with Quinoa

Entrees

This tasty dish is full of protein and the goodness of turmeric and a snap to put together!

Ingredients:  2 teaspoons olive oil 1 medium shallot minced 1 clove garlic minced 1 medium zucchini dice...

Spiralized Zucchini with Grape Tomatoes

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So quick, easy and healthy! Bursting with flavour, enjoy this dish as a side with your protein or all by itself!

Ingredients:  1/2 tablespoon olive oil 3 garlic cloves, chopped 3/4 lb grape tomatoes, cut in half pinch red...

Best Ever Turkey Brine

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This is a tried, test and loved turkey brine recipe for all your special occasions!

Ingredients:  7 L water 1 1/2 C sea salt 3 tbsp. minced garlic 1 tbsp. ground black pepper 1/4 C Worcester...

Roasted Vegetable Wraps

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These wraps have a unique lemon and parsley sour cream spread to really highlight all of the flavours.

Ingredients:  8 ounces sliced mushrooms 1 cup grape tomatoes 2 cups broccoli florets ½ medium onion, ...

Easy Swiss Chard & White Bean Pasta

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Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.

Ingredients:  6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...

Fish Tacos with Mandarin Orange Salsa

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A light and tasty dish full of beautiful colours and lots of vitamin C!

Ingredients:  Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...

Brussel Sprout & Balsamic Red Onion Pizza

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A boldly flavored pizza with caramelized onions in a reduced balsamic vinegar, topped with mozzarella and Brussels sprouts.

Ingredients:  Balsamic red onions 1 to 2 tablespoons olive oil 2 medium or 1 extra-large red onion Pinch...

Mushroom & Swiss Chard Pasta

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A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.

Ingredients:  6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...

Green Bean & Shitake Mushroom Stir Fry

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Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.

Ingredients:  1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...

Avocado Spinach & Pesto Grilled Cheese

Entrees

Ingredients:  4 slices of bread 1 avocado, halved and then sliced 1 cup (2.4 dl) baby spinach – chopped ...