Tomato Watermelon Feta Salad


You'll love how the sweet of the watermelon compliments the salty of the feta. Perfect for a summer BBQ!

Ingredients:  Red Wine Vinaigrette 1/4 cup red wine vinegar 1 teaspoon kosher salt 1/4 teaspoon freshly ground ...

Herbed New Potato Salad


Mayo-free, but full of fresh flavours and earthy new potatoes.

Ingredients:  1.5lb new potatoes 1 teaspoon salt 1/8 cup white balsamic vinegar 1/2 cup chopped scallio...

Kohlrabi Apple Salad


A super simple salad with crisp texture and a lovely combination of sweet apple, kohlrabi, lemon and tarragon.

Ingredients:  2 small kohlrabi (about 1 pound - green or purple), cut into matchsticks about ¼″ wide ...

Caprese Pasta Salad


A great main or side salad, bursting with the flavours of pesto, fresh basil and sweet tomatoes.

Ingredients:  16-oz. box Rotini pasta, cooked to al dente and drained 8-oz. container grape or cherry tomatoes, ...

Greek Salad with Chickpeas


A protein-packed twist on a traditional favourite!

Ingredients:  4 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoon kosher salt 1/2 teaspoon g...

Roasted Beet & Orange Salad


A colourful blend of flavours and textures makes this salad not only beautiful but so tasty.

Ingredients:  2 bunches beets (red and yellow) Salt and pepper Olive oil 3 oranges 1/2 cup walnuts 1/4 c...

Mango Spinach Salad


A simple but tasty salad tossed with a scrumptious honey lime dressing and cashews on top if you like!

Ingredients:  For the Salad 2 cups fresh baby spinach 1 mango , peeled and sliced 1/4- cup cashew halves...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein & flavour packed salad. Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive o...

Garlic & Tomato Lentil Salad


An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!


Ingredients:  1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...

Beet, Carrot & Spinach Quinoa Salad


A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately from the other ingredients and toss just before serving.

Ingredients:  Salad 1/2 cup uncooked quinoa, rinsed 1 cup frozen organic edamame 1/3 cup slivered almond...

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