No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.
Ingredients: 3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...
A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.
Ingredients: For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...
Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!
Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...
Switching out rice for cauliflower rice makes this dish super healthy!
Ingredients: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...
This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.
Ingredients: 4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...
A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.
Ingredients: 2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...
A flavourful Fall vegetarian dish full of protein and vitamins.
Ingredients: 3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...
A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.
Ingredients: 1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...
Ingredients: 1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...
Roasting radishes is quick and easy and brings out their natural sweetness.
Ingredients: 1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley
