Roasted Root Vegetables with Fennel


An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours! 

Ingredients:  2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...

Green Beans with Mushrooms & Shallots


Dress up your beans with this quick and tasty recipe. Change the mushroom variety for different flavours and textures.

Ingredients:  1lb fresh green beans, trimmed and cut into 1 inch pieces 1 tbsp water 2 tbsp olive oil 1/3C s...

Quinoa Stuffed Tomatoes


A stuffed tomato full of Mediterranean flavours and the heartiness of quinoa.

Ingredients:  1 cup cooked red or black quinoa 8 medium on-the-vine tomatoes ⅓ can quartered artichokes (abo...

Grilled Zucchini


An easy, low carb side dish all summer long!

Ingredients:  2 zucchinis 10-12 inches long, sliced in slices 1/2 to 5/8 inch thick  1/2 cup of your favori...

Quick & Spicy Pickled Radishes


Quick and easy and so delicious on burgers, tacos or in salads. These pickled radishes are ready to enjoy as soon as you're finished with the recipe!

Ingredients:  1 bunch radishes ¾ cup white wine vinegar or apple cider vinegar ¾ cup water 3 t...

Grilled Asparagus with Lemon Tahini Sauce


Dress up your grilled asparagus with this easy and delicious lemon tahini sauce.

Ingredients:  20 asparagus spears trimmed 1 tablespoon olive oil 1 teaspoon salt divided 1/4 teaspoon p...

Garlic & Lemon Cauliflower Rice


A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.

Ingredients:  2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...

Bok Choy with Mushrooms & Garlic


A quick three ingredient side full of flavour and vitamins.

Ingredients:  1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...

Garlic Mashed Potatoes


No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.

Ingredients:  3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...

Carrot Beet Fritters with Yogurt Dill Sauce


A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.  

Ingredients:  For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...

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