Grilled Asparagus with Lemon Tahini Sauce


Dress up your grilled asparagus with this easy and delicious lemon tahini sauce.

Ingredients:  20 asparagus spears trimmed 1 tablespoon olive oil 1 teaspoon salt divided 1/4 teaspoon p...

Garlic & Lemon Cauliflower Rice


A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.

Ingredients:  2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...

Bok Choy with Mushrooms & Garlic


A quick three ingredient side full of flavour and vitamins.

Ingredients:  1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...

Garlic Mashed Potatoes


No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.

Ingredients:  3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...

Carrot Beet Fritters with Yogurt Dill Sauce


A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.  

Ingredients:  For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...

Roasted Cauliflower


Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!

Ingredients:  6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...

Hold the Rice - Cauliflower Fried RIce


Switching out rice for cauliflower rice makes this dish super healthy!  

Ingredients:  1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...

Ogoniok - Spicy Eggplant


This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.

Ingredients:  4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...

Broccoli Quinoa Gratin


A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.

Ingredients:  2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...

Quinoa & Avocado Stuffed Acorn Squash


A flavourful Fall vegetarian dish full of protein and vitamins.

Ingredients:  3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...

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