Roasted Cauliflower


Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!

Ingredients:  6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...

Hold the Rice - Cauliflower Fried RIce


Switching out rice for cauliflower rice makes this dish super healthy!  

Ingredients:  1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...

Ogoniok - Spicy Eggplant


This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.

Ingredients:  4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...

Broccoli Quinoa Gratin


A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.

Ingredients:  2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...

Quinoa & Avocado Stuffed Acorn Squash


A flavourful Fall vegetarian dish full of protein and vitamins.

Ingredients:  3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...

Sweet Potato Pie


A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.

Ingredients:  1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...

Roasted Broccoli


Ingredients:  1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...

Roasted Radishes


Roasting radishes is quick and easy and brings out their natural sweetness.

Ingredients:  1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley

Green Bean & Shitake Mushroom Stir Fry


Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.

Ingredients:  1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...

Classic Devilled Eggs

Healthy Snacks

Creamy smooth filling to top delicious eggs.

Ingredients:  12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper

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