Recipes

Yam Casserole with Pecan Topping

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The comforting flavour of roasted yams is made festive with the addition of sweet spices and a delightful, crunchy pecan topping. This rich and delicious side-dish is ideal for holiday meals, providing a little sweetness and crunch that pairs well with savoury dishes. Tasty as it is, it’s good for you too—yams are very high in beta carotene and fibre.

Ingredients:  4 medium yams, peeled and cubed 3 tablespoons pure maple syrup or honey 2 tablespoons melted c...

Cauliflower Wings

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Cauliflower wings are a delicious twist on a classic favourite. They’re the ultimate snack or appetizer, offering all the bold flavours of chicken wings in a light, healthy, meat-free version. So roll up your sleeves, grab the napkins and get ready for movie night, game night, or your next get-together with these irresistibly tasty bites.

Ingredients:  1 head cauliflower, cut into florets 1 tablespoon cornstarch 2 tablespoons extra-virgin olive ...

Taiwanese Cabbage Stir Fry

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Taiwanese cabbage is a sweet and tender variety of cabbage rich in sulphur, iron, antioxidants and fibre. It’s tasty raw, but this recipe—using just a few kitchen staples—really brings out the flavour and makes a perfect side dish for nearly any cuisine. It also cooks very quickly making it a weeknight winner!

Ingredients:  1 head of Taiwanese cabbage (about 5 cups), chopped into large, bite-sized pieces 1 tablespoon av...

Broccoli & Cheese Casserole

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Ready in just 30 minutes, this simple broccoli and cheese casserole is a lighter spin on the classic comfort food casseroles you might remember. Perfect for an easy weeknight side dish and a great way to get more servings of veggies, especially for picky eaters! You only need a few simple ingredients to create this crave-worthy casserole.

Ingredients:  8 cups of fresh broccoli florets  1 tablespoon olive oil ¼  cup mayonnaise ...

Cinnamon Roasted Butternut Squash

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A little sweet, a little savoury, and packed with nutrition, this recipe makes a fabulous new addition to your holiday side dish repertoire. Butternut squash is not only delicious, it’s a powerhouse of vitamins, minerals, fibre and antioxidants. Adding cinnamon brings out the natural sweetness of the squash for a delicious and unexpected flavour combination.

Ingredients:  1 large butternut squash, peeled, seeded and chopped into 1” cubes 2 tablespoons extra-virg...

Sweet Hungarian Pickled Peppers

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Hungarian wax peppers are a sweet and mildly hot variety that grow right here in the Okanagan. They can be enjoyed fresh, roasted, fried, canned, or pickled. Having pickled peppers on hand to add a bright zip and zing to burgers, egg dishes, charcuterie boards, salads, pizzas and more is something you’ll thank yourself for later. With this quick pickling recipe you only need to wait 2 days to enjoy them!

Ingredients:  2 pounds yellow Hungarian Wax Peppers (20 - 30 peppers, depending on size) sliced to fit into jars ...

Pico de Gallo

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Sweet Walla Walla onions are ideal when making a fresh and flavour-packed Pico de Gallo (also known as Salsa Fresca).  Serve it up with tacos, nachos, or your favourite Mexican inspired meals. Spicy or mild, choose your own adventure for this light and zesty summertime dip.

Ingredients:  4 Roma tomatoes 1 large Walla Walla onion (can substitute white or red onion) 2 Serrano, jalap...

Caramelized Sweet Vidalia Onions

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The natural sugars present in Sweet Vidalia Onions make them delicious to eat raw, and perfect for caramelizing! With low, slow heat, and lots of patience, you’ll coax out the sweet, golden flavours of these onions. The result is a gourmet topping for burgers, flatbreads, meat, and more!

Ingredients:  2 - 3 Sweet Vidalia onions 1 ½ tablespoons unsalted butter, EVOO (or a combination) A p...

Roasted Broccolini with Garlic

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Simple, tasty, and packed with nutrients, this broccolini side dish is a cinch to make. Roasting gives a delightful crispiness to the florets and leaves the stalks tender and  crisp. Top with chili flakes, pine nuts, or just a squeeze of fresh lemon and enjoy the garlicky goodness of these greens.

Ingredients:  1 pound broccolini, washed and ends trimmed 1 tablespoon extra virgin olive oil 2 garlic clove...

Mango Hot Sauce

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Adding some heat to sweet, fresh mangos is a genius move that makes the most delicious and versatile sauce! Drizzle it over grilled meat, fish, tofu, tacos . . . or use it as a dipping sauce for tortilla chips or grilled prawns. Warning: it’s addictive!

Ingredients:  2 ripe mangos, peeled and chopped 1 chili pepper, seeded and roughly chopped 1 garlic clove&nb...

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