Recipes

Garlic & Tomato Lentil Salad

Salads

An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!

Ingredients:  1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...

Beet, Carrot & Spinach Quinoa Salad

Salads

A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately from the other ingredients and toss just before serving.

Ingredients:  Salad 1/2 cup uncooked quinoa, rinsed 1 cup frozen organic edamame 1/3 cup slivered almond...

Mango Avocado Quinoa Salad

Salads

Bursting with beautiful colours and all the vitamins that go with them. This is a great party salad as it's vegan and gluten-free - so everyone can enjoy it!

Ingredients:  1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 1 large mango, diced ...

Asian Kale Salad with Red Pepper Dressing

Salads

A variety of colours and flavours and an outstanding homemade dressing make this Asian inspired salad so appealing.

Ingredients:  Raw Red Pepper and Ginger Salad Dressing (Yields enough dressing for 4 salads) ½ cup ol...

Candy Cane Beet Salad with Pistachios & Goat Cheese

Salads

A quick and beautiful topping to a bed of mixed greens or arugula.

Ingredients:  1 pound Chioggia, orange, yellow or red beets, peeled, about 5 or 6 medium Handful fresh basil lea...

Greek Kale Salad

Salads

Full of the great Greek flavours with the nutrition of kale.

Ingredients:  Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...

Sensational Seasonal Salad

Salads

Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.

Ingredients:  1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...

Greek Salad with Avocado

Salads

A quick and delicious salad to toss together and enjoy anytime of year! Adding the avocado gives a hit of protein and delicious flavour.

Ingredients:  1 long English cucumber - chopped into bite size pieces 3 roma tomatoes - chopped into bite size p...

Sunchoke & Brussel Sprout Salad

Salads

Warm shaved roasted Brussels with crispy sunchokes and a tangy lemon dressing make this a hearty salad bursting with flavour.

Ingredients:  1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cup b...

Blueberry Kale Salad

Salads

Ingredients:  1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...