Spinach and Strawberry Salad


Who could resist this scrumptious salad? It’s an ideal mix of healthy greens and tasty fruit, with feta and the satisfying crunch (and extra protein!) of pecans. A delicious honey and balsamic dressing pairs perfectly and brings all the flavours together.

Ingredients:  1 bunch fresh spinach (or mixed salad greens) 1 cup fresh strawberries, sliced ½ cup cr...

Roasted Cauliflower Salad


This Mediterranean-inspired salad is packed with nutrition and flavour, and satisfying enough to be a light main course. It’s also incredibly versatile. Make it more filling by adding chickpeas or couscous, or give it a lighter twist by serving it on a bed of fresh spinach leaves or mixed greens. Either way, it’s sure to satisfy your taste buds.

Ingredients:  1 medium head of cauliflower, cut into florets 1 red bell pepper, diced 1 cucumber, diced 1...

Cantaloupe Salad with Cucumber & Feta


A refreshing salad for a sunny day! Cantaloupe melon is a great source of beta carotene and vitamin C, and adds a touch of sweetness to this salad, featuring tangy feta and refreshing cucumber, lime and mint.

Ingredients:  2 cups cantaloupe melon, skin removed and cut into chunks 1 long English cucumber, chopped (about...

Sweet Vidalia Onion and Cucumber Salad


If you’re not a fan of raw onions in a salad, this one might change your mind. Sweet Vidalia onions are perfect companions for cucumbers in this simple recipe featuring a light vinaigrette that highlights the sweet and delicate flavours.

Ingredients:  1 cup Vidalia Onions, thinly sliced 4 cups Long English Cucumbers, thinly sliced ⅓ cup white...

Heirloom Tomato Salad


Heirloom tomatoes not only have visual appeal, thanks to their varied hues and shapes—they also have unique, delicate flavours that make these gems an absolute delight. They’re a delicious snack just on their own, but to really enhance their flavours, add this simple vinaigrette to bring out every nuance of their taste profile.

Ingredients:  1 pint heirloom grape or cherry tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons red ...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...

Roasted Carrot Salad


Here’s a colourful, festive winter salad that’s a real crowd pleaser. The unexpected pairing of roasted carrots in a fresh green salad hits just the right balance of light & healthy with warm & comforting. Topped with dried cranberries, slivered almonds and feta, it’s full of contrasting flavours and textures. This delicious salad is fancy enough for the holiday dinner table and simple enough for a weeknight dish.

Ingredients:  2 pounds carrots, peeled and cut diagonally into 2 - 3” lengths (split thick pieces lengthwise...

Pomegranate Quinoa Salad


The sweet, colourful, juicy pops of pomegranate in this quinoa salad make it a real feast for the senses. Pomegranates are not only delicious, they’re packed with antioxidants too, making them well-worth the effort to prepare. To avoid mess, trim the tips off the top and bottom to see the pomegranate segments, then score into sections, gently pry apart and place into a bowl of cold water. Use your fingers to release the pomegranate seeds into the water and the white parts will float to the top!

Ingredients:  For the dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon ju...

Roasted Winter Squash & Arugula Salad


You don't need to wait for winter to enjoy roasted winter squash. It makes a delectable and nutrient-packed addition to a fresh green salad that you can enjoy whatever the weather! The natural sweetness of squash pairs beautifully with peppery arugula, a tart apple cider vinaigrette, and some add-ons like goat or feta cheese, dried cranberries, and toasted walnuts.

Ingredients:  For the Roasted Squash: 2 cups of cubed butternut or mixed winter squash 2 tablespoons olive o...

Avocado & Grapefruit Salad


Refreshing, light, yet also satisfying, this grapefruit and avocado salad is an absolute favourite. Creamy avocado and juicy grapefruit are the perfect companions to fresh greens and a balsamic vinaigrette. You can make it even more of a meal by adding some almonds or extra protein.

Ingredients:  2 ripe avocados, peeled, pitted, and sliced 2 grapefruits, peeled and segmented 1/4 red onion,...

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