This Crunchy Broccoli Salad is all about texture and flavour! With fresh, crisp broccoli, sweet dried cranberries, and crunchy sunflower seeds, it's a fun mix of ingredients that's perfect for a light lunch or side dish. Make it ahead of time, and let the flavours mingle—it's even better after a little chill time in the fridge!
Ingredients: 4 cups fresh broccoli florets (bite-sized pieces) 1/2 cup shredded carrots 1/4 cup red onion, ...
This bright beet salad is loaded with fresh flavours and textures! With tender beets, crisp cucumber, tangy feta, and crunchy pistachios, it’s an easy, delicious dish that works as a side or a light meal. The lemony dressing and fresh dill are the final touches that make this satisfying salad come to life.
Ingredients: 4 medium beets (roasted or boiled, peeled, and cubed) 1 cucumber (sliced or diced) 1/2 red oni...
As summer fades into fall, there's no better way to celebrate the season than with a fresh, local twist on a classic Waldorf Salad! Juicy apples and pears come together with crunchy walnuts and a creamy dressing for a crisp, refreshing dish that's perfect for this time of year. So simple, so delicious!
Ingredients: 2 fresh Gala apples, sliced or diced 1 ripe pear, sliced or diced 1/2 cup celery, chopped 1...
This simple kale salad is a fresh and nutritious choice for any meal. Packed with vibrant flavours, it's a tasty way to enjoy your greens! Keep it minimal, or add extras like cherry tomatoes, shredded purple cabbage, or chickpeas for an extra boost.
Ingredients: For the Salad: 1 large bunch of kale, stems removed and leaves chopped 1-2 tablespoons olive o...
Get ready to dive into a bowl of refreshing summer goodness! This Cantaloupe and Mint Salad is the perfect blend of sweet, savoury, and tangy. Juicy cantaloupe cubes meet fresh mint and salty feta, all drizzled with a touch of olive oil and lime juice for an extra zing. It’s a simple, vibrant dish that’s sure to brighten up any meal!
Ingredients: 1 ripe cantaloupe, cubed or scooped into balls 1/4 cup fresh mint leaves, roughly chopped 1/2 ...
Local Long English Cucumbers are the main event in this super light and refreshing salad, complemented by the peppery bite of garden-fresh radishes. Perfect for packing along to picnics since it won’t spoil in the heat like mayonnaise-based salads. It’s a simple summer side dish that goes with everything!
Ingredients: 2 large cucumbers, thinly sliced 6 radishes, thinly sliced 1/4 cup red onion, thinly sliced (o...
Dive into a refreshing burst of flavours with this Plumcot and Feta Garden Salad! Juicy plumcots, crumbled feta, and toasted nuts come together on a bed of mixed greens, all topped with a tangy balsamic honey dressing—perfect for a light yet satisfying summer meal.
Ingredients: 4 red plumcots, pitted and sliced 4 cups mixed greens (such as arugula, spinach, and Romaine) ...
When you’re craving something fresh and healthy with a kick, this salad is a winner. A touch of honey balances the heat and the ginger adds an extra punch, while providing some anti-inflammatory benefits. It works great with beetroot in place of carrots too!
Ingredients: 4 carrots, coarsely grated 1 tablespoon fresh ginger, finely grated 1 chilli or jalapeñ...
BC Grown on-the-vine tomatoes shine in this simple and tasty salad, partnered with creamy avocado. This recipe is very flexible, so use what you have on hand for extras: cucumber, red onion, and fresh herbs make lovely additions.
Ingredients: 4 ripe tomatoes on the vine, chopped 2 avocados, diced 1 small red onion, diced (optional) ...
This Roasted Apricot and Arugula Salad is the ultimate sweet and savoury combo, making it a fantastic light lunch or summery starter for dinner. The caramelized apricots perfectly complement the peppery arugula, creating a refreshing and elegant salad that's super easy to whip up.
Ingredients: 4 fresh apricots, halved and pitted 4 cups arugula 1/4 cup crumbled feta cheese 1/4 cup toa...
