Avocado & Citrus “Ceviche”


This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Simple Beet, Arugula and Feta Salad


This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and Umami dressing

Ingredients:  INGREDIENTS 2 tablespoons pepitas (green pumpkin seeds) 2 medium red beets Handful arugula...

Avocado, Grapefruit and Fennel Salad


This light, crisp, and wonderfully flavoured salad is a perfect side for pork, chicken, or a vegetarian dinner. 

Ingredients:  1 fennel bulb thinly sliced 1 avocado peeled and cut into chunks 2 pink...

Avocado Quinoa Power Bowl


Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.

Ingredients:  1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...

Strawberry Romaine Salad


Fresh strawberries add zing! and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Pear & Spinach Quinoa Salad


A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Mango, Black Bean & Avocado Salad


A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.

Ingredients:  3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...

Cantaloupe & Grilled Fig Salad


Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!

Ingredients:  1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...

Grilled Caesar Salad


Try this twist on an old favourite!

Ingredients:  1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...

Cantaloupe Goat Cheese Salad


A refreshing salad perfect for summer with sweet melon and fresh mint leaves.

Ingredients:  1 small cantaloupe or honeydew melon  1 tbsp fresh lime or lemon juice 1 tbsp extra-virgin ...

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!