Herbed Potato Salad


This healthy potato salad recipe is full of fresh flavor. It’s mayo-free, easy to make, and sure to be a hit at your potluck! This salad is vegan, egg free and gluten free. Recipe yields 6 side servings.

Ingredients:  INGREDIENTS 2 pounds small red potatoes, scrubbed and sliced into ¼-inch thic...

Gaby’s Cucumber Salad


Gaby’s cucumber salad recipe is the best cucumber salad I’ve ever had! It’s made with crisp cucumber and creamy avocado tossed in a simple balsamic vinegar dressing. Recipe yields 4 servings.

Ingredients:  INGREDIENTS 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 2 sma...

Vibrant Orange & Arugula Salad


You’re going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Ingredients:  INGREDIENTS Salad ¼ cup sliced almonds 5 to 6 ounces baby arugula 2 oranges, pee...

Avocado & Citrus “Ceviche”


This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Simple Beet, Arugula and Feta Salad


This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and Umami dressing

Ingredients:  INGREDIENTS 2 tablespoons pepitas (green pumpkin seeds) 2 medium red beets Handful arugula...

Avocado, Grapefruit and Fennel Salad


This light, crisp, and wonderfully flavoured salad is a perfect side for pork, chicken, or a vegetarian dinner. 

Ingredients:  1 fennel bulb thinly sliced 1 avocado peeled and cut into chunks 2 pink...

Avocado Quinoa Power Bowl


Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.

Ingredients:  1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...

Strawberry Romaine Salad


Fresh strawberries add zing! and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Pear & Spinach Quinoa Salad


A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Mango, Black Bean & Avocado Salad


A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.

Ingredients:  3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...

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