Cantaloupe & Grilled Fig Salad


Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!

Ingredients:  1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...

Grilled Caesar Salad


Try this twist on an old favourite!

Ingredients:  1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...

Cantaloupe Goat Cheese Salad


A refreshing salad perfect for summer with sweet melon and fresh mint leaves.

Ingredients:  1 small cantaloupe or honeydew melon  1 tbsp fresh lime or lemon juice 1 tbsp extra-virgin ...

Tomato Watermelon Feta Salad


You'll love how the sweet of the watermelon compliments the salty of the feta. Perfect for a summer BBQ!

Ingredients:  Red Wine Vinaigrette 1/4 cup red wine vinegar 1 teaspoon kosher salt 1/4 teaspoon freshly ground ...

Herbed New Potato Salad


Mayo-free, but full of fresh flavours and earthy new potatoes.

Ingredients:  1.5lb new potatoes 1 teaspoon salt 1/8 cup white balsamic vinegar 1/2 cup chopped scallio...

Kohlrabi Apple Salad


A super simple salad with crisp texture and a lovely combination of sweet apple, kohlrabi, lemon and tarragon.

Ingredients:  2 small kohlrabi (about 1 pound - green or purple), cut into matchsticks about ¼″ wide ...

Caprese Pasta Salad


A great main or side salad, bursting with the flavours of pesto, fresh basil and sweet tomatoes.

Ingredients:  16-oz. box Rotini pasta, cooked to al dente and drained 8-oz. container grape or cherry tomatoes, ...

Greek Salad with Chickpeas


A protein-packed twist on a traditional favourite!

Ingredients:  4 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoon kosher salt 1/2 teaspoon g...

Roasted Beet & Orange Salad


A colourful blend of flavours and textures makes this salad not only beautiful but so tasty.

Ingredients:  2 bunches beets (red and yellow) Salt and pepper Olive oil 3 oranges 1/2 cup walnuts 1/4 c...

Mango Spinach Salad


A simple but tasty salad tossed with a scrumptious honey lime dressing and cashews on top if you like!

Ingredients:  For the Salad 2 cups fresh baby spinach 1 mango , peeled and sliced 1/4- cup cashew halves...

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