This salad is smoky, savoury, and deeply satisfying, with crispy edges that soak up a rich, umami-packed miso vinaigrette. Finished with fresh green onions and a bit of crunch, it’s the kind of simple-but-bold dish that turns humble broccoli into something seriously crave-worthy.
Ingredients: Broccoli 1½ lbs broccoli, cut into florets 2 tablespoons olive oil 1 tablespoon white miso...
Fresh, zesty and satisfying, this beet, arugula and feta salad blends vibrant beets with crisp greens and tangy feta. A hint of lemon and crunch of walnuts make it a simple, delicious choice for any table. Perfect for a light lunch or a colourful side to your favourite meal.
Ingredients: 1½ cups cooked red beets, peeled and cut into small cubes 4 oz feta, cut into small cubes 1...
Crisp romaine, crunchy almonds, and a punchy almond-lime dressing make this salad bright and satisfying. Fresh herbs and sesame add an optional lift, while the creamy dressing brings just enough richness to keep you coming back for another bite. It’s quick to assemble and full of fresh, zesty flavour.
Ingredients: 1 large romaine heart, chopped 1 cup shredded carrot 1 cup thinly sliced cabbage ½ English...
This vibrant salad combines cooked beet slices with arugula or mixed greens, citrus segments, thin red onion, and chopped nuts. Optional chickpeas or feta add extra texture and protein. A lemon–olive oil dressing with Dijon and maple syrup brings the flavours together with a bright, tangy finish.
Ingredients: 4 medium beets, cooked & sliced (pre-cooked is fine) 3 big handfuls arugula or mixed greens 1 ...
Bright, crunchy, and full of flavor, this cabbage slaw is a refreshing twist on a classic side. Crisp cabbage, sweet carrot, and vibrant red pepper are perfectly balanced with a zesty lime dressing and fresh cilantro. Toasted pumpkin seeds add a satisfying crunch, making it versatile for lunches, tacos, or as a colourful side. Quick to prepare and naturally healthy, it’s a recipe you’ll reach for again.
Ingredients: 4 cups green or purple cabbage, thinly shredded 1 large carrot, julienned or grated 1 red bell pep...
This Peach Caprese Salad is a fresh twist on the classic Italian favourite. Juicy peach slices are layered with ripe tomatoes, creamy mozzarella, and fragrant basil leaves. A drizzle of olive oil and balsamic glaze adds the perfect balance of richness and tang. Finished with a light sprinkle of salt and cracked black pepper, it's a simple, refreshing summer starter or side.
Ingredients: 2–3 ripe peaches, sliced into wedges 2–3 ripe tomatoes (heirloom or cherry), sliced 8 ...
This vibrant summer salad combines the smoky sweetness of grilled apricots with juicy berries, toasted walnuts, and fresh greens, all tied together with a light homemade balsamic vinaigrette. Perfect as a refreshing lunch or elegant side dish.
Ingredients: For the salad: 4 ripe apricots, halved and pitted 6 cups mixed greens (arugula, baby spinach, or...
Hearty, fresh, and full of Mediterranean flavour—this salad is a perfect make-ahead dish for warm days. With juicy tomatoes, briny olives, creamy mozzarella, and nutty farro tossed in a simple vinaigrette, it’s a satisfying side or light lunch you’ll want on repeat.
Ingredients: 1 cup farro (uncooked) 4 tomatoes, diced 1 cup cucumber, diced 1/2 cup red onion, finely ch...
Here’s a bright and zesty way to enjoy the goodness of black kale. (Bonus when it’s local!) With a flavourful homemade dressing and simple toppings, it’s a tasty, nourishing side that’s easy to love.
Ingredients: 1 bunch organic black kale (lacinato), ribs removed and leaves finely chopped 2 tbsp olive oil ...
This vibrant and refreshing bowl is the perfect way to showcase local green kale and enjoy summer’s best produce. Massaged kale, fluffy quinoa, crisp veggies, and a creamy lemon-tahini drizzle come together in a nourishing dish that’s easy to customize. A great choice for light lunches or dinner on the patio!
Ingredients: 1 bunch green kale, stems removed, leaves chopped 1 tbsp olive oil 1 tbsp lemon juice (for mas...