Recipes

BBQ Peaches with Camembert

Appetizers

Enjoy this decadent appetizer with fresh, ripe Okanagan peaches and creamy camembert.

Ingredients:  6 peaches, pitted and sliced in half 2 tbsp. organic canola oil or grape seed oil 1 tbsp. honey ...

Strawberry Salsa

Appetizers

Try this new twist on tomato salsa! Summer's treat turns savoury and is perfect with tortilla chips or tossed with some goat cheese and called salad!

Ingredients:  Juice and zest from 1 medium lime 1 ½ teaspoons honey or maple syrup Pinch of fine sea sa...

Cucumber Hummus Cups

Appetizers

A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Okanagan Peach Basil Salsa, by Fraiche Nutrition

Appetizers

Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Appetizers

Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa

Appetizers

This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...

Guacamole

Appetizers

Ingredients:  4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...

Mango Salsa

Appetizers

Ingredients:  1⁄4   cup cilantro 1⁄2   red onion, roughly chopped 1   red pepper, t...